Vegetable and Bean Stir-Fry

Name: Vegetable and Bean Stir-Fry
Prep time: 10 min
Cook time: 15 min
Total time: 25 min
Yield: 4 servings
Cuisine: Asian
Ingredients: 12 oz frozen mixed vegetables; 1 can (15 oz), drained and rinsed chickpeas; 2 tbsp soy sauce; 1 tbsp rice vinegar; 1 tsp, grated ginger; 2 cloves, minced garlic; 2 tbsp vegetable oil; 2 cups cooked rice

A vibrant stir-fry featuring frozen vegetables and canned beans, finished with a tangy soy-ginger glaze for a satisfying plant-based meal.

Cuisine: Asian

Category: Asian

Prep: 10 minutes. Cook: 15 minutes.

Serves 4.

Ingredients

12 oz frozen mixed vegetables
1 can (15 oz), drained and rinsed chickpeas
2 tbsp soy sauce
1 tbsp rice vinegar
1 tsp, grated ginger
2 cloves, minced garlic
2 tbsp vegetable oil
2 cups cooked rice

Instructions

Step 1: Heat 1 tbsp vegetable oil in a large skillet over medium-high heat. Add minced garlic and grated ginger, stir-frying for 30 seconds until fragrant.
Step 2: Add frozen mixed vegetables and stir-fry for 5 minutes until heated through and slightly crisp around the edges.
Step 3: Stir in drained chickpeas, soy sauce, and rice vinegar. Continue cooking for 3 minutes until sauce thickens and vegetables are tender.
Step 4: Serve immediately over cooked rice, ensuring each portion has a generous helping of vegetables and chickpeas.