Build Your Weekly Meal Prep Plan
Pick 1–3 meal-prep recipes, set how many portions of each, and we'll consolidate every ingredient into one Instacart cart at your preferred retailer. Batch on Sunday in about 1–2 hours depending on which recipes you pick; eat all week.
One-tap Instacart cart
Shop this week’s plan on Instacart — every recipe you pick below, aggregated into one cart at your preferred retailer.
Shop these recipes on Instacart →
Prefer to browse? Open the AislePrompt store on Instacart →
Nutrition disclaimer. Nutrition figures are sourced from USDA FoodData Central and are informational only — not a substitute for advice from a Registered Dietitian or physician.
Step 1: Choose recipes
Browse the batch-cook guides (High-Protein Recipes, Low-Carb, Vegetarian Recipes, Budget) and pick 1–3 recipes for the week. Each guide is tuned for a specific goal — high protein, low carb, vegetarian, or budget — so pick the mix that fits your week.
Batch-cook recipes from the AislePrompt catalog, balanced across all four goals — each cooks in a single Sunday session and portions cleanly across 4–5 containers. Every card carries the batch-cook goal it serves — High-Protein, Low-Carb, Vegetarian, or Budget — so you can scan for your goal without opening each recipe.
Honey-Glazed Chicken Thighs with Garlic and ThymeHigh-Protein35 min · American450 cal · 35g protein
Pasta with Quick Tomato-Garlic SauceVegetarian45 min · Italian450 cal · 12g protein
Crispy Seared Chicken with Sage ButterLow-Carb17 min · French320 cal · 24g protein
Kulajda South Bohemian Creamy Dill and Porcini Soup with Poached EggBudget55 min · Czech450 cal · 14g protein
Oven-Baked Lamb Rissoles with Sweet Potato SaladHigh-Protein50 min · Australian450 cal · 30g protein
Alpine Rösti with Melted Gruyère and ChivesVegetarian35 min · Swiss450 cal · 12g protein
Brik à l'Oeuf with Tuna and CapersLow-Carb25 min · Tunisian310 cal · 17g protein
Gallo Pinto with Salsa Lizano and Fried EggsBudget25 min · Costa Rican480 cal · 18g protein
Sardines Farcies Stuffed with ChermoulaHigh-Protein42 min · Tunisian450 cal · 36g protein
Freekeh Pilaf with AlmondsVegetarian1h · Syrian430 cal · 14g protein
Slata Mechouia with Grilled Peppers and TunaLow-Carb35 min · Tunisian280 cal · 18g protein
Casamiento Rice and Beans with Fried Eggs and Sweet PlantainsBudget28 min · Salvadoran490 cal · 17g protein
Step 2: Set portions
Choose how many portions of each recipe you need (typically 4–7 for a week of lunches or dinners). The planner scales every ingredient quantity automatically and deduplicates shared ingredients across the bundle — two recipes calling for half an onion become one onion on the cart.
Per-portion macro summary (calories, protein, carbs, fat) updates as you add recipes and adjust portions so you can hit a weekly calorie or protein target before sending to Instacart.
Step 3: Send to Instacart
One tap consolidates all ingredients from every recipe — scaled to your portion count, deduplicated across the bundle, and matched to UPC-level products at your preferred retailer (Kroger, Target, Costco, and others). Plan on Sunday, shop on Sunday, cook in a 90–120 minute batch session.
What the planner does that /meal-prep doesn't
Use the meal-prep guides (High-Protein Recipes, Low-Carb, Vegetarian Recipes, Budget) to discover batch-cook recipes for the week, then build your weekly plan here. The planner scales portions across 1–3 recipes so the macros and ingredient totals fit 4–7 servings per recipe, deduplicates shared ingredients (two recipes calling for half an onion become one onion on the cart, not two), and sends the whole week to a single Instacart cart at your preferred retailer in one tap.
Use it on Sunday: pick the recipes for the week's batch, set portions, send the consolidated grocery list to Instacart for same-day delivery, then cook through the bundle in a 90–120 minute session and portion into containers (refrigerate 4 days, freeze for longer).