5-Minute Avocado Smash Toast with Everything Bagel Seasoning
A creamy, satisfying toast topped with smashed avocado and a crunchy everything seasoning—ready before your coffee brews. This american-inspired breakfast ready in about 5 minutes combines sourdough bread, ripe avocado, lemon juice into a breakfast that fuels the morning without the midday crash — make-ahead-friendly and balanced enough to anchor the first meal of the day. Each serving lands at about 320 calories and feeds 2, so it sits comfortably in a weekly breakfast rotation alongside fruit, yogurt, or coffee. Tap "Plan a meal with the AI" below to drop this recipe into your week and send the ingredients straight to Instacart. Nutrition values are approximate, calculated from USDA FoodData Central (fdc.nal.usda.gov) — verify against ingredient labels for any health-driven dietary plan.
Ingredients
- 2 slices sourdough bread
- 1, ripe avocado
- 1/2 tsp lemon juice
- 1 tbsp everything bagel seasoning
- 1 tsp olive oil
- pinch red pepper flakes
Instructions
- Step 1: Toast 2 sourdough bread slices until golden and crisp, then set aside.
- Step 2: Scoop 1 ripe avocado into a bowl and mash with 1/2 tsp lemon juice until mostly smooth but still slightly chunky.
- Step 3: Spread mashed avocado evenly over toasted bread, then drizzle with 1 tsp olive oil.
- Step 4: Sprinkle generously with 1 tbsp everything bagel seasoning and a pinch of red pepper flakes for a bright, savory finish.
Equipment for this recipe
Top-rated tools to make this recipe successfully.
Frequently asked questions
How long does 5-Minute Avocado Smash Toast with Everything Bagel Seasoning take to make?
Total time is about 5 minutes (5 min prep + 0 min cook). Most home cooks find this fits comfortably into a busy morning; prep components the night before to save active time.
How do I store leftover 5-Minute Avocado Smash Toast with Everything Bagel Seasoning?
Cool to room temperature within 2 hours, then store in an airtight container in the fridge for up to 4 days. Reheat in the microwave or oven; egg- or grain-based items may need a splash of milk or water to refresh texture. Cold-served items (overnight oats, smoothies) keep 2–3 days in the fridge.
Can I substitute ingredients in 5-Minute Avocado Smash Toast with Everything Bagel Seasoning?
Yes — most ingredients in this recipe have flexible swaps. For oil, use any neutral high-smoke-point oil (avocado, grapeseed, refined coconut). For aromatics, dried herbs at ⅓ the volume of fresh work in a pinch. The full ingredient list is shoppable on Instacart so you can see substitutes in real time.
How do I scale 5-Minute Avocado Smash Toast with Everything Bagel Seasoning for a different number of people?
The recipe is written for 2 servings. Multiply each ingredient by (your serving target / 2). Cook time stays roughly the same up to 2x; for 3-4x batches, switch from a skillet to a sheet pan or stockpot so the food isn't crowded — overcrowding steams instead of browns.
What goes well with 5-Minute Avocado Smash Toast with Everything Bagel Seasoning?
American breakfast like this pair well with a simple grain (rice, couscous, or crusty bread), a quick salad with acid (lemon vinaigrette, pickled onions), and a pan sauce or yogurt-based dip. Tap "Plan a meal with the AI" to get specific side suggestions.
What others are saying
- ★★★★★
Perfect breakfast recipe for a weeknight dinner.
- ★★★★☆
Enjoyable meal. Instructions could be a touch more detailed on the timing.
- ★★★★☆
Tasty recipe. I'd add a bit more seasoning next time.
