5-Minute Smashed Avocado Tuna Toast with Everything Bagel Seasoning
A protein-packed breakfast or light dinner featuring creamy smashed avocado on toasted sourdough, topped with flaked tuna and zesty everything seasoning. This american-inspired quick meals (high protein) ready in about 5 minutes pairs sourdough bread, large avocado, canned tuna for a weeknight-friendly dinner that comes together with one pan and minimal cleanup. Each serving lands at about 280 calories and feeds 2, so it slots cleanly into a weekly meal plan and pairs well with a quick salad or grain on the side. Tap "Plan a meal with the AI" below to drop this recipe into your week and send the ingredients straight to Instacart. Nutrition values are approximate, calculated from USDA FoodData Central (fdc.nal.usda.gov) — verify against ingredient labels for any health-driven dietary plan.
Ingredients
- 2 slices sourdough bread
- 1 large avocado
- 5 oz canned tuna
- 1 tbsp lemon juice
- 1 tsp olive oil
- 1 tbsp everything bagel seasoning
- 1/4 tsp red pepper flakes
- pinch salt
Instructions
- Step 1: Toast 2 slices sourdough bread in a toaster until golden brown and crisp, then set aside.
- Step 2: Cut 1 large avocado in half, remove pit, and scoop flesh into a small bowl. Add 1 tbsp lemon juice and 1 tsp olive oil, then mash with a fork until mostly smooth but still slightly chunky.
- Step 3: Drain 5 oz canned tuna in water, flake with a fork, and mix with 1/4 tsp red pepper flakes and a pinch of salt.
- Step 4: Spread mashed avocado evenly over toasted bread, then top with flaked tuna mixture. Sprinkle generously with 1 tbsp everything bagel seasoning.
- Step 5: Serve immediately as a quick breakfast or light dinner with a side of sliced cherry tomatoes.
Equipment for this recipe
Top-rated tools to make this recipe successfully.
Frequently asked questions
How long does 5-Minute Smashed Avocado Tuna Toast with Everything Bagel Seasoning take to make?
Total time is about 5 minutes (5 min prep + 0 min cook). Most home cooks find this fits comfortably into a weeknight; double the batch on Sunday for two dinners.
How do I store leftover 5-Minute Smashed Avocado Tuna Toast with Everything Bagel Seasoning?
Cool to room temperature within 2 hours, then store in an airtight container in the fridge for up to 4 days. Reheat covered in a 350°F oven for 10-12 minutes, or microwave at 70% power in 60-second bursts to keep sourdough bread from drying out.
Can I substitute ingredients in 5-Minute Smashed Avocado Tuna Toast with Everything Bagel Seasoning?
Yes — most ingredients in this recipe have flexible swaps. For oil, use any neutral high-smoke-point oil (avocado, grapeseed, refined coconut). For aromatics, dried herbs at ⅓ the volume of fresh work in a pinch. The full ingredient list is shoppable on Instacart so you can see substitutes in real time.
How do I scale 5-Minute Smashed Avocado Tuna Toast with Everything Bagel Seasoning for a different number of people?
The recipe is written for 2 servings. Multiply each ingredient by (your serving target / 2). Cook time stays roughly the same up to 2x; for 3-4x batches, switch from a skillet to a sheet pan or stockpot so the food isn't crowded — overcrowding steams instead of browns.
Is 5-Minute Smashed Avocado Tuna Toast with Everything Bagel Seasoning high protein?
Yes — this recipe is tagged high protein based on its ingredient list. Always cross-check labels for packaged ingredients (sauces, broths, condiments) since formulations vary by brand.
What others are saying
- ★★★★★
Used half the salt and it was still plenty flavorful.
- ★★★★☆
Enjoyable meal. Instructions could be a touch more detailed on the timing.
