Air-Fried Chicken with Rosemary and Garlic

By AislePrompt Editorial · ·

How this recipe was made — this recipe was drafted by AislePrompt's AI-assisted pipeline from technique templates and USDA-sourced nutrition data, and published by AislePrompt Editorial — see how AislePrompt recipes are drafted and published.

Crisp, herb-infused chicken cooked to golden perfection using an air fryer for minimal oil and maximum flavor. This American-inspired air-fryer recipe, ready in about 30 minutes, pairs boneless skinless chicken breast, olive oil, fresh rosemary for a weeknight-friendly dinner that comes together with one pan and minimal cleanup. Each serving lands at about 320 calories and feeds 4, so it slots cleanly into a weekly meal plan and pairs well with a quick salad or grain on the side. Tap "Plan a meal with the AI" below to drop this recipe into your week and send the ingredients straight to Instacart. Nutrition values are approximate, calculated from USDA FoodData Central (fdc.nal.usda.gov) — verify against ingredient labels for any health-driven dietary plan.

Prep: 15 min Cook: 15 min Serves 4 American cuisine 320 cal/serving
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Ingredients

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Instructions

  1. Step 1: Cut chicken into 1-inch cubes and place in a bowl. Add 2 tbsp olive oil, 1 tbsp chopped rosemary, 2 minced garlic cloves, 1/2 tsp salt, and 1/4 tsp black pepper. Toss until evenly coated.
  2. Step 2: Preheat air fryer to 375°F (190°C). Arrange chicken in a single layer in the basket without overlapping.
  3. Step 3: Cook for 12-15 minutes, shaking the basket halfway, until golden brown and internal temperature reaches 165°F (74°C).

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