Air Fryer Chicken and Veggie Skewers
Zesty chicken and colorful vegetables grilled to perfection in the air fryer, perfect for a quick weeknight meal. Marinated in garlic and lemon, these skewers are both healthy and budget-friendly. This air-fryer recipe (vegetarian-option), ready in about 27 minutes, pairs chicken thighs, bell peppers, red onion for a weeknight-friendly dinner that comes together with one pan and minimal cleanup. Each serving lands at about 280 calories and feeds 4, so it slots cleanly into a weekly meal plan and pairs well with a quick salad or grain on the side. Tap "Plan a meal with the AI" below to drop this recipe into your week and send the ingredients straight to Instacart. Nutrition values are approximate, calculated from USDA FoodData Central (fdc.nal.usda.gov) — verify against ingredient labels for any health-driven dietary plan.
Ingredients
- 400g chicken thighs
- 2 medium, sliced bell peppers
- 1, sliced red onion
- 2 tbsp olive oil
- 3 cloves, minced garlic
- 2 tbsp lemon juice
- 1 tbsp soy sauce
- 1 tbsp honey
- 8 wooden skewers
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Equipment for this recipe
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Instructions
- Step 1: Preheat air fryer to 200°C (390°F). In a bowl, combine chicken thighs, bell peppers, red onion, olive oil, garlic, lemon juice, soy sauce, and honey. Mix well to coat all pieces.
- Step 2: Thread chicken and vegetables onto skewers, alternating between chicken and veggies for even cooking. Place skewers in air fryer basket in a single layer.
- Step 3: Cook for 12 minutes, flipping halfway through, until chicken is fully cooked and vegetables are tender-crisp. Let rest 5 minutes before serving.






