Air Fryer Rosemary Sweet Potato Fries

By AislePrompt Editorial · ·

How this recipe was made — this recipe was drafted by AislePrompt's AI-assisted pipeline from technique templates and USDA-sourced nutrition data, and published by AislePrompt Editorial — see how AislePrompt recipes are developed and reviewed.

Crispy, golden fries with a hint of rosemary, perfectly tender inside and lightly caramelized outside. This American-inspired air-fryer recipe, ready in about 33 minutes, pairs sweet potatoes, olive oil, dried rosemary for a weeknight-friendly dinner that comes together with one pan and minimal cleanup. Each serving lands at about 125 calories and feeds 4, so it slots cleanly into a weekly meal plan and pairs well with a quick salad or grain on the side. Tap "Plan a meal with the AI" below to drop this recipe into your week and send the ingredients straight to Instacart. Nutrition values are approximate, calculated from USDA FoodData Central (fdc.nal.usda.gov) — verify against ingredient labels for any health-driven dietary plan.

Prep: 15 min Cook: 18 min Serves 4 American cuisine 125 cal/serving
Build a week of meals around this recipe → Shop this recipe on Instacart → Shop equipment ↓

Ingredients

The air fryer we’d crisp this in → Best Air Fryers for 2026: Top Picks + Buying Guide

Affiliate disclosure: AislePrompt may earn a commission on qualifying purchases made through Amazon links, at no additional cost to you. See our policy →

Equipment for this recipe

Tools this recipe's steps call for, with a link to each on Amazon.

More Small appliances → Shop all kitchen tools →

Instructions

  1. Step 1: Cut 2 medium sweet potatoes (1 pound, peeled) into 1/4-inch thick sticks, then rinse under cold water to remove excess starch.
  2. Step 2: Toss the sweet potato sticks with 1 tablespoon olive oil until evenly coated, then sprinkle 1 teaspoon dried rosemary, 1/2 teaspoon salt, and 1/4 teaspoon black pepper over them and mix gently.
  3. Step 3: Arrange the sticks in a single layer in the air fryer basket, ensuring they aren't overlapping or touching.
  4. Step 4: Air fry at 400°F (200°C) for 15 minutes, shaking the basket gently after 5 minutes, until edges are crisp and golden, and the potatoes are tender when pierced with a fork.

Related recipes