Aloo Gobi with Yogurt Raita

By AislePrompt Test Kitchen · Reviewed by AislePrompt Editorial · ·

Crispy cauliflower and potatoes in a tangy tomato-based gravy, paired with cooling yogurt raita. This indian-inspired indian (vegetarian) ready in about 60 minutes pairs head, cut into florets cauliflower, medium, diced potatoes, medium, diced onion for a weeknight-friendly dinner that comes together with one pan and minimal cleanup. Each serving lands at about 280 calories and feeds 3, so it slots cleanly into a weekly meal plan and pairs well with a quick salad or grain on the side. Tap "Plan a meal with the AI" below to drop this recipe into your week and send the ingredients straight to Instacart. Nutrition values are approximate, calculated from USDA FoodData Central (fdc.nal.usda.gov) — verify against ingredient labels for any health-driven dietary plan.

★ 4.5 (8 ratings) Prep: 25 min Cook: 35 min Serves 3 Indian cuisine 280 cal/serving
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Ingredients

Instructions

  1. Step 1: Heat 2 tbsp oil in a pan, add 1 diced onion and cook for 5 minutes until golden.
  2. Step 2: Stir in 2 minced garlic cloves, 1 tbsp grated ginger, 1/2 tsp turmeric, 1 tsp cumin, and 1 tsp coriander. Cook for 1 minute.
  3. Step 3: Add 2 diced tomatoes and cook for 5 minutes until softened. Stir in 1 cup yogurt and 1/2 cup grated cucumber. Mix well.
  4. Step 4: Add 1 head cauliflower florets and 2 diced potatoes. Cook for 10 minutes until tender.
  5. Step 5: Serve the aloo gobi with the yogurt raita on the side.

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Frequently asked questions

How long does Aloo Gobi with Yogurt Raita take to make?

Total time is about 60 minutes (25 min prep + 35 min cook). Most home cooks find this fits comfortably into a weeknight; double the batch on Sunday for two dinners.

How do I store leftover Aloo Gobi with Yogurt Raita?

Cool to room temperature within 2 hours, then store in an airtight container in the fridge for up to 4 days. Reheat covered in a 350°F oven for 10-12 minutes, or microwave at 70% power in 60-second bursts to keep medium, diced potatoes from drying out.

Can I substitute ingredients in Aloo Gobi with Yogurt Raita?

Yes — most ingredients in this recipe have flexible swaps. For oil, use any neutral high-smoke-point oil (avocado, grapeseed, refined coconut). For aromatics, dried herbs at ⅓ the volume of fresh work in a pinch. The full ingredient list is shoppable on Instacart so you can see substitutes in real time.

How do I scale Aloo Gobi with Yogurt Raita for a different number of people?

The recipe is written for 3 servings. Multiply each ingredient by (your serving target / 3). Cook time stays roughly the same up to 2x; for 3-4x batches, switch from a skillet to a sheet pan or stockpot so the food isn't crowded — overcrowding steams instead of browns.

Is Aloo Gobi with Yogurt Raita vegetarian?

Yes — this recipe is tagged vegetarian based on its ingredient list. Always cross-check labels for packaged ingredients (sauces, broths, condiments) since formulations vary by brand.

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