Aloo Gobi with Yogurt Raita

By , Test Kitchen Director · Reviewed by AislePrompt Editorial · ·

Crispy cauliflower and potatoes in a tangy tomato-based gravy, paired with cooling yogurt raita. This indian (vegetarian) ready in about 60 minutes pairs head, cut into florets cauliflower, medium, diced potatoes, medium, diced onion for a weeknight-friendly dinner that comes together with one pan and minimal cleanup. Each serving lands at about 280 calories and feeds 3, so it slots cleanly into a weekly meal plan and pairs well with a quick salad or grain on the side. Tap "Plan a meal with the AI" below to drop this recipe into your week and send the ingredients straight to Instacart. Nutrition values are approximate, calculated from USDA FoodData Central (fdc.nal.usda.gov) — verify against ingredient labels for any health-driven dietary plan.

Prep: 25 min Cook: 35 min Serves 3 Indian cuisine 280 cal/serving
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Ingredients

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Instructions

  1. Step 1: Heat 2 tbsp oil in a pan, add 1 diced onion and cook for 5 minutes until golden.
  2. Step 2: Stir in 2 minced garlic cloves, 1 tbsp grated ginger, 1/2 tsp turmeric, 1 tsp cumin, and 1 tsp coriander. Cook for 1 minute.
  3. Step 3: Add 2 diced tomatoes and cook for 5 minutes until softened. Stir in 1 cup yogurt and 1/2 cup grated cucumber. Mix well.
  4. Step 4: Add 1 head cauliflower florets and 2 diced potatoes. Cook for 10 minutes until tender.
  5. Step 5: Serve the aloo gobi with the yogurt raita on the side.

Frequently asked questions

How long does Aloo Gobi with Yogurt Raita take to make?

Total time is about 60 minutes (25 min prep + 35 min cook). Most home cooks find this fits comfortably into a weeknight; double the batch on Sunday for two dinners.

How do I store leftover Aloo Gobi with Yogurt Raita?

Cool to room temperature within 2 hours, then store in an airtight container in the fridge for up to 4 days. Reheat covered in a 350°F oven for 10-12 minutes, or microwave at 70% power in 60-second bursts to keep medium, diced potatoes from drying out.

Can I substitute ingredients in Aloo Gobi with Yogurt Raita?

Yes — most ingredients in this recipe have flexible swaps. For oil, use any neutral high-smoke-point oil (avocado, grapeseed, refined coconut). For aromatics, dried herbs at ⅓ the volume of fresh work in a pinch. The full ingredient list is shoppable on Instacart so you can see substitutes in real time.

How do I scale Aloo Gobi with Yogurt Raita for a different number of people?

The recipe is written for 3 servings. Multiply each ingredient by (your serving target / 3). Cook time stays roughly the same up to 2x; for 3-4x batches, switch from a skillet to a sheet pan or stockpot so the food isn't crowded — overcrowding steams instead of browns.

Is Aloo Gobi with Yogurt Raita vegetarian?

Yes — this recipe is tagged vegetarian based on its ingredient list. Always cross-check labels for packaged ingredients (sauces, broths, condiments) since formulations vary by brand.

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