Anime Miso Soup with Tofu

By , Test Kitchen Director · Reviewed by AislePrompt Editorial · ·

A soothing bowl of umami-rich miso broth with silken tofu and scallions, perfect for unwinding after a long day of fandom debates. This japanese-inspired soups (vegetarian) ready in about 20 minutes pairs dashi stock, white miso paste, firm tofu for a weeknight-friendly dinner that comes together with one pan and minimal cleanup. Each serving lands at about 120 calories and feeds 2, so it slots cleanly into a weekly meal plan and pairs well with a quick salad or grain on the side. Tap "Plan a meal with the AI" below to drop this recipe into your week and send the ingredients straight to Instacart. Nutrition values are approximate, calculated from USDA FoodData Central (fdc.nal.usda.gov) — verify against ingredient labels for any health-driven dietary plan.

Prep: 10 min Cook: 10 min Serves 2 Japanese cuisine 120 cal/serving
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Ingredients

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Instructions

  1. Step 1: Cut 8 oz firm tofu into 1/2-inch cubes and set aside. Thinly slice 3 scallions, separating white and green parts.
  2. Step 2: Heat 4 cups dashi stock in a saucepan over medium-low heat until it just begins to simmer (do not boil), then remove from heat.
  3. Step 3: In a small bowl, whisk 3 tbsp white miso paste with 2 tbsp warm dashi stock until smooth. Stir this mixture into the simmering dashi, then add the tofu cubes and 1 tbsp rehydrated wakame seaweed.
  4. Step 4: Gently heat for 2 minutes until the broth is warmed through but not boiling, then stir in 1 tsp sesame oil and the white parts of the sliced scallions. Serve immediately, garnished with the green scallion parts.

Frequently asked questions

How long does Anime Miso Soup with Tofu take to make?

Total time is about 20 minutes (10 min prep + 10 min cook). Most home cooks find this fits comfortably into a weeknight; double the batch on Sunday for two dinners.

How do I store leftover Anime Miso Soup with Tofu?

Cool to room temperature within 2 hours, then store in an airtight container in the fridge for up to 4 days. Reheat covered in a 350°F oven for 10-12 minutes, or microwave at 70% power in 60-second bursts to keep dashi stock from drying out.

Can I substitute ingredients in Anime Miso Soup with Tofu?

Yes — most ingredients in this recipe have flexible swaps. For oil, use any neutral high-smoke-point oil (avocado, grapeseed, refined coconut). For aromatics, dried herbs at ⅓ the volume of fresh work in a pinch. The full ingredient list is shoppable on Instacart so you can see substitutes in real time.

How do I scale Anime Miso Soup with Tofu for a different number of people?

The recipe is written for 2 servings. Multiply each ingredient by (your serving target / 2). Cook time stays roughly the same up to 2x; for 3-4x batches, switch from a skillet to a sheet pan or stockpot so the food isn't crowded — overcrowding steams instead of browns.

Is Anime Miso Soup with Tofu vegetarian?

Yes — this recipe is tagged vegetarian based on its ingredient list. Always cross-check labels for packaged ingredients (sauces, broths, condiments) since formulations vary by brand.

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