Arendelle-Inspired Winter Vegetable Soup
A warming, hearty vegetable soup with frosty flavors of kale, potatoes, and a hint of cooling mint, perfect for chilly days. This mediterranean-inspired soups ready in about 45 minutes pairs olive oil, medium yellow onion, diced, medium carrots, diced for a weeknight-friendly dinner that comes together with one pan and minimal cleanup. Each serving lands at about 150 calories and feeds 4, so it slots cleanly into a weekly meal plan and pairs well with a quick salad or grain on the side. Tap "Plan a meal with the AI" below to drop this recipe into your week and send the ingredients straight to Instacart. Nutrition values are approximate, calculated from USDA FoodData Central (fdc.nal.usda.gov) — verify against ingredient labels for any health-driven dietary plan.
Ingredients
- 2 tbsp olive oil
- 1 medium yellow onion, diced
- 2 medium carrots, diced
- 2 celery stalks, diced
- 3 garlic cloves, minced
- 2 cups peeled potatoes, diced
- 6 cups vegetable broth
- 3 cups kale leaves, chopped
- 2 tbsp fresh mint leaves, chopped
- 1 tsp salt
- 1/2 tsp black pepper
- 1 tbsp lemon juice
Instructions
- Step 1: Heat 2 tbsp olive oil in a large pot over medium heat. Add 1 medium diced yellow onion, 2 diced carrots, and 2 diced celery stalks, sautéing for 5-6 minutes until vegetables soften and edges begin to brown.
- Step 2: Stir in 3 minced garlic cloves and cook for 1 minute until fragrant but not browned.
- Step 3: Add 2 cups peeled diced potatoes and 6 cups vegetable broth to the pot. Increase heat to high and bring to a boil, then reduce heat to low and simmer uncovered for 20 minutes until potatoes are tender.
- Step 4: Stir in 3 cups chopped kale leaves, 2 tbsp chopped fresh mint leaves, 1 tsp salt, and 1/2 tsp black pepper. Simmer for an additional 5 minutes until kale wilts.
- Step 5: Remove from heat and stir in 1 tbsp fresh lemon juice for a bright finish. Adjust seasoning if necessary before serving hot.
Frequently asked questions
How long does Arendelle-Inspired Winter Vegetable Soup take to make?
Total time is about 45 minutes (15 min prep + 30 min cook). Most home cooks find this fits comfortably into a weeknight; double the batch on Sunday for two dinners.
How do I store leftover Arendelle-Inspired Winter Vegetable Soup?
Cool to room temperature within 2 hours, then store in an airtight container in the fridge for up to 4 days. Reheat covered in a 350°F oven for 10-12 minutes, or microwave at 70% power in 60-second bursts to keep olive oil from drying out.
Can I substitute ingredients in Arendelle-Inspired Winter Vegetable Soup?
Yes — most ingredients in this recipe have flexible swaps. For oil, use any neutral high-smoke-point oil (avocado, grapeseed, refined coconut). For aromatics, dried herbs at ⅓ the volume of fresh work in a pinch. The full ingredient list is shoppable on Instacart so you can see substitutes in real time.
How do I scale Arendelle-Inspired Winter Vegetable Soup for a different number of people?
The recipe is written for 4 servings. Multiply each ingredient by (your serving target / 4). Cook time stays roughly the same up to 2x; for 3-4x batches, switch from a skillet to a sheet pan or stockpot so the food isn't crowded — overcrowding steams instead of browns.
What goes well with Arendelle-Inspired Winter Vegetable Soup?
Mediterranean soups like this pair well with a simple grain (rice, couscous, or crusty bread), a quick salad with acid (lemon vinaigrette, pickled onions), and a pan sauce or yogurt-based dip. Tap "Plan a meal with the AI" to get specific side suggestions.
Related recipes
Equipment for this recipe
Top-rated tools to make this recipe successfully.
