Arendelle Spiced Carrot and Ginger Soup
A warming winter soup combining sweet carrots and spicy ginger, inspired by the snowy kingdom of a snowy kingdom. This mediterranean-inspired soups ready in about 45 minutes pairs olive oil, fresh ginger, grated, garlic cloves, minced for a weeknight-friendly dinner that comes together with one pan and minimal cleanup. Each serving lands at about 150 calories and feeds 6, so it slots cleanly into a weekly meal plan and pairs well with a quick salad or grain on the side. Tap "Plan a meal with the AI" below to drop this recipe into your week and send the ingredients straight to Instacart. Nutrition values are approximate, calculated from USDA FoodData Central (fdc.nal.usda.gov) — verify against ingredient labels for any health-driven dietary plan.
Ingredients
- 2 tbsp olive oil
- 1 medium (about 1 cup) yellow onion, diced
- 1 tbsp fresh ginger, grated
- 3 garlic cloves, minced
- 4 cups carrots, peeled and sliced
- 4 cups vegetable broth
- 1/2 tsp ground cinnamon
- 1/4 tsp ground nutmeg
- 1 tsp salt
- 1/2 tsp black pepper
- 1 cup coconut milk
- 2 tbsp fresh parsley, chopped
Instructions
- Step 1: Heat 2 tbsp olive oil in a large pot over medium heat. Add 1 medium diced yellow onion and sauté for 5 minutes until translucent and fragrant.
- Step 2: Stir in 1 tbsp grated fresh ginger and 3 minced garlic cloves, cooking for another 1 minute until aromatic.
- Step 3: Add 4 cups peeled and sliced carrots, 4 cups vegetable broth, 1/2 tsp ground cinnamon, 1/4 tsp ground nutmeg, 1 tsp salt, and 1/2 tsp black pepper. Bring to a boil, then reduce heat to low and simmer uncovered for 25 minutes until carrots are tender.
- Step 4: Use an immersion blender to purée the soup until smooth and creamy. Stir in 1 cup coconut milk and heat through for 3 minutes, adjusting seasoning as needed.
- Step 5: Serve hot, garnished with 2 tbsp fresh chopped parsley for a bright finish.
Frequently asked questions
How long does Arendelle Spiced Carrot and Ginger Soup take to make?
Total time is about 45 minutes (10 min prep + 35 min cook). Most home cooks find this fits comfortably into a weeknight; double the batch on Sunday for two dinners.
How do I store leftover Arendelle Spiced Carrot and Ginger Soup?
Cool to room temperature within 2 hours, then store in an airtight container in the fridge for up to 4 days. Reheat covered in a 350°F oven for 10-12 minutes, or microwave at 70% power in 60-second bursts to keep olive oil from drying out.
Can I substitute ingredients in Arendelle Spiced Carrot and Ginger Soup?
Yes — most ingredients in this recipe have flexible swaps. For oil, use any neutral high-smoke-point oil (avocado, grapeseed, refined coconut). For aromatics, dried herbs at ⅓ the volume of fresh work in a pinch. The full ingredient list is shoppable on Instacart so you can see substitutes in real time.
How do I scale Arendelle Spiced Carrot and Ginger Soup for a different number of people?
The recipe is written for 6 servings. Multiply each ingredient by (your serving target / 6). Cook time stays roughly the same up to 2x; for 3-4x batches, switch from a skillet to a sheet pan or stockpot so the food isn't crowded — overcrowding steams instead of browns.
What goes well with Arendelle Spiced Carrot and Ginger Soup?
Mediterranean soups like this pair well with a simple grain (rice, couscous, or crusty bread), a quick salad with acid (lemon vinaigrette, pickled onions), and a pan sauce or yogurt-based dip. Tap "Plan a meal with the AI" to get specific side suggestions.
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