Artichoke & Lemon Dip with Fresh Veggies

By , Test Kitchen Director · Reviewed by AislePrompt Editorial · ·

Creamy, tangy dip made with artichoke hearts and fresh lemon, served with crisp vegetables for an elegant Mediterranean appetizer. This mediterranean (vegetarian) ready in about 10 minutes blends (14 oz) can artichoke hearts, Greek yogurt, tablespoons lemon juice into a versatile sauce that lifts everything from grain bowls and roasted vegetables to grilled proteins — a small-batch staple worth keeping in the fridge. Each serving lands at about 60 calories and feeds 8, so a small batch covers several meals across the week without taking over the fridge. Tap "Plan a meal with the AI" below to drop this recipe into your week and send the ingredients straight to Instacart. Nutrition values are approximate, calculated from USDA FoodData Central (fdc.nal.usda.gov) — verify against ingredient labels for any health-driven dietary plan.

Prep: 10 min Serves 8 Mediterranean cuisine 60 cal/serving
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Ingredients

Instructions

  1. Step 1: Drain and chop 1 (14 oz) can artichoke hearts, then place in a medium bowl.
  2. Step 2: Add 1/2 cup Greek yogurt, 2 tablespoons lemon juice, 1 tablespoon fresh chives, 1/2 teaspoon garlic powder, 1/4 teaspoon salt, and 1/4 teaspoon black pepper to the bowl.
  3. Step 3: Mash mixture with a fork until smooth and well combined, then stir in 1/4 cup fresh parsley and 1/4 cup crumbled feta cheese.
  4. Step 4: Cover and refrigerate for 1 hour to allow flavors to meld.
  5. Step 5: Serve chilled with assorted vegetables (carrot sticks, bell pepper strips, celery) for dipping.

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Frequently asked questions

How long does Artichoke & Lemon Dip with Fresh Veggies take to make?

Total time is about 10 minutes (10 min prep + 0 min cook). A small batch typically covers several meals in the week — store as the recipe directs.

How do I store leftover Artichoke & Lemon Dip with Fresh Veggies?

Transfer to an airtight jar and refrigerate for up to 5–7 days. Most sauces freeze well for up to 2 months — portion into small containers or freezer bags so you can thaw only what you need. Stir before serving; cream- or yogurt-based sauces may separate on standing.

Can I substitute ingredients in Artichoke & Lemon Dip with Fresh Veggies?

Yes — most ingredients in this recipe have flexible swaps. For oil, use any neutral high-smoke-point oil (avocado, grapeseed, refined coconut). For aromatics, dried herbs at ⅓ the volume of fresh work in a pinch. The full ingredient list is shoppable on Instacart so you can see substitutes in real time.

How do I scale Artichoke & Lemon Dip with Fresh Veggies for a different number of people?

The recipe is written for 8 servings. Multiply each ingredient by (your serving target / 8). Cook time stays roughly the same up to 2x; for 3-4x batches, switch from a skillet to a sheet pan or stockpot so the food isn't crowded — overcrowding steams instead of browns.

Is Artichoke & Lemon Dip with Fresh Veggies vegetarian?

Yes — this recipe is tagged vegetarian based on its ingredient list. Always cross-check labels for packaged ingredients (sauces, broths, condiments) since formulations vary by brand.

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