Asparagus and Pea Stir-Fry with Tofu
A quick and colorful stir-fry featuring tender asparagus, snap peas, and crispy tofu tossed in a savory soy-ginger glaze. This asian-inspired asian (vegan, high-protein) ready in about 45 minutes pairs cut into 1-inch pieces Asparagus, thawed Frozen snap peas, block (14 oz), cubed Extra firm tofu for a weeknight-friendly dinner that comes together with one pan and minimal cleanup. Each serving lands at about 340 calories and feeds 3, so it slots cleanly into a weekly meal plan and pairs well with a quick salad or grain on the side. Tap "Plan a meal with the AI" below to drop this recipe into your week and send the ingredients straight to Instacart. Nutrition values are approximate, calculated from USDA FoodData Central (fdc.nal.usda.gov) — verify against ingredient labels for any health-driven dietary plan.
Ingredients
- 1 lb, cut into 1-inch pieces Asparagus
- 1 cup, thawed Frozen snap peas
- 1 block (14 oz), cubed Extra firm tofu
- 2 tbsp Soy sauce
- 3 cloves, minced Garlic
- 1 tbsp, grated Ginger
- 1 tbsp Sesame oil
- 1 cup, uncooked Rice
Instructions
- Step 1: Heat 1 tbsp sesame oil in a large skillet over medium-high heat. Add 1 block extra firm tofu (cubed) and cook for 5-7 minutes until golden and crispy, stirring occasionally.
- Step 2: Add 3 minced garlic cloves and 1 tbsp grated ginger, sauté for 30 seconds until fragrant. Stir in 1 cup thawed snap peas and 1 lb asparagus, cooking for 3-4 minutes until tender-crisp.
- Step 3: Pour in 2 tbsp soy sauce and stir to coat. Serve over 1 cup cooked rice.
Equipment for this recipe
Top-rated tools to make this recipe successfully.
Frequently asked questions
How long does Asparagus and Pea Stir-Fry with Tofu take to make?
Total time is about 45 minutes (20 min prep + 25 min cook). Most home cooks find this fits comfortably into a weeknight; double the batch on Sunday for two dinners.
How do I store leftover Asparagus and Pea Stir-Fry with Tofu?
Cool to room temperature within 2 hours, then store in an airtight container in the fridge for up to 4 days. Reheat covered in a 350°F oven for 10-12 minutes, or microwave at 70% power in 60-second bursts to keep thawed frozen snap peas from drying out.
Can I substitute ingredients in Asparagus and Pea Stir-Fry with Tofu?
Yes — most ingredients in this recipe have flexible swaps. For oil, use any neutral high-smoke-point oil (avocado, grapeseed, refined coconut). For aromatics, dried herbs at ⅓ the volume of fresh work in a pinch. The full ingredient list is shoppable on Instacart so you can see substitutes in real time.
How do I scale Asparagus and Pea Stir-Fry with Tofu for a different number of people?
The recipe is written for 3 servings. Multiply each ingredient by (your serving target / 3). Cook time stays roughly the same up to 2x; for 3-4x batches, switch from a skillet to a sheet pan or stockpot so the food isn't crowded — overcrowding steams instead of browns.
Is Asparagus and Pea Stir-Fry with Tofu vegan?
Yes — this recipe is tagged vegan, high-protein based on its ingredient list. Always cross-check labels for packaged ingredients (sauces, broths, condiments) since formulations vary by brand.
What others are saying
- ★★★★☆
Nice recipe! Presentation was beautiful. Flavor was good, not great.
- ★★★☆☆
Not bad. Would need significant modifications to make it a regular.
- ★★★☆☆
Decent recipe but nothing special. Might try a different version.
