Authentic Indian Vegetable Curry

By , Test Kitchen Director · Reviewed by AislePrompt Editorial · ·

A rich tomato-based curry with cauliflower, potatoes, and a complex blend of warming spices. This indian (vegetarian) ready in about 45 minutes pairs head chopped cauliflower, medium diced potatoes, chopped tomatoes for a weeknight-friendly dinner that comes together with one pan and minimal cleanup. Each serving lands at about 320 calories and feeds 6, so it slots cleanly into a weekly meal plan and pairs well with a quick salad or grain on the side. Tap "Plan a meal with the AI" below to drop this recipe into your week and send the ingredients straight to Instacart. Nutrition values are approximate, calculated from USDA FoodData Central (fdc.nal.usda.gov) — verify against ingredient labels for any health-driven dietary plan.

Prep: 10 min Cook: 35 min Serves 6 Indian cuisine 320 cal/serving
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Ingredients

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Instructions

  1. Step 1: Heat 2 tbsp oil in a large pot over medium heat. Add 1 cup chopped onions and sauté 5 minutes until golden.
  2. Step 2: Stir in 1 tsp turmeric, 1 tsp cumin, and 1 tbsp coriander. Cook 1 minute until fragrant.
  3. Step 3: Add 3 cups chopped tomatoes, 1 tsp salt, and 1/2 cup water. Simmer 10 minutes until tomatoes break down into a sauce.
  4. Step 4: Add 1 head cauliflower and 2 diced potatoes. Cook 8 minutes until vegetables are tender but still firm.
  5. Step 5: Stir in 1 tsp garam masala and 1 can coconut milk. Simmer 10 minutes until sauce thickens. Season with additional salt if needed.

Frequently asked questions

How long does Authentic Indian Vegetable Curry take to make?

Total time is about 45 minutes (10 min prep + 35 min cook). Most home cooks find this fits comfortably into a weeknight; double the batch on Sunday for two dinners.

How do I store leftover Authentic Indian Vegetable Curry?

Cool to room temperature within 2 hours, then store in an airtight container in the fridge for up to 4 days. Reheat covered in a 350°F oven for 10-12 minutes, or microwave at 70% power in 60-second bursts to keep head chopped cauliflower from drying out.

Can I substitute ingredients in Authentic Indian Vegetable Curry?

Yes — most ingredients in this recipe have flexible swaps. For oil, use any neutral high-smoke-point oil (avocado, grapeseed, refined coconut). For aromatics, dried herbs at ⅓ the volume of fresh work in a pinch. The full ingredient list is shoppable on Instacart so you can see substitutes in real time.

How do I scale Authentic Indian Vegetable Curry for a different number of people?

The recipe is written for 6 servings. Multiply each ingredient by (your serving target / 6). Cook time stays roughly the same up to 2x; for 3-4x batches, switch from a skillet to a sheet pan or stockpot so the food isn't crowded — overcrowding steams instead of browns.

Is Authentic Indian Vegetable Curry vegetarian?

Yes — this recipe is tagged vegetarian based on its ingredient list. Always cross-check labels for packaged ingredients (sauces, broths, condiments) since formulations vary by brand.

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