Avocado-Bacon Chaffle with Spinach & Feta
A crispy, cheese-based waffle (chaffle) loaded with smoky bacon, fresh spinach, and tangy feta for a satisfying protein-rich breakfast. This american-inspired breakfast (keto, low carb) ready in about 25 minutes combines almond flour, shredded mozzarella cheese, cheddar cheese into a breakfast that fuels the morning without the midday crash — make-ahead-friendly and balanced enough to anchor the first meal of the day. Each serving lands at about 320 calories and feeds 2, so it sits comfortably in a weekly breakfast rotation alongside fruit, yogurt, or coffee. Tap "Plan a meal with the AI" below to drop this recipe into your week and send the ingredients straight to Instacart. Nutrition values are approximate, calculated from USDA FoodData Central (fdc.nal.usda.gov) — verify against ingredient labels for any health-driven dietary plan.
Ingredients
- 1/2 cup almond flour
- 1/4 cup shredded mozzarella cheese
- 2 tbsp cheddar cheese
- 6 slices bacon
- 1 cup fresh spinach
- 1/4 cup feta cheese
- 1/2 medium avocado
- 1/4 tsp salt
- 1/8 tsp black pepper
Instructions
- Step 1: Cook bacon in a skillet over medium heat until crisp (8-10 minutes), then transfer to paper towels to drain. Crumble bacon and set aside. In the same skillet, wilt 1 cup fresh spinach over medium heat for 2 minutes until just tender.
- Step 2: In a medium bowl, combine 1/2 cup almond flour, 1/4 cup shredded mozzarella, 2 tbsp shredded cheddar, 1/4 tsp salt, and 1/8 tsp black pepper. Stir until a dough forms, then divide into two equal portions.
- Step 3: Press each portion into a lightly oiled waffle maker (or skillet), pressing firmly to create a thin, even layer. Cook for 3-4 minutes until golden and crisp, then carefully flip. Add spinach mixture and crumbled bacon to one half, top with 1/4 cup crumbled feta, then fold the other half over. Cook for 1 more minute until cheese melts.
- Step 4: Slice into wedges, top with 1/2 sliced avocado, and serve immediately while hot and crisp.
Equipment for this recipe
Top-rated tools to make this recipe successfully.
Frequently asked questions
How long does Avocado-Bacon Chaffle with Spinach & Feta take to make?
Total time is about 25 minutes (15 min prep + 10 min cook). Most home cooks find this fits comfortably into a busy morning; prep components the night before to save active time.
How do I store leftover Avocado-Bacon Chaffle with Spinach & Feta?
Cool to room temperature within 2 hours, then store in an airtight container in the fridge for up to 4 days. Reheat in the microwave or oven; egg- or grain-based items may need a splash of milk or water to refresh texture. Cold-served items (overnight oats, smoothies) keep 2–3 days in the fridge.
Can I substitute ingredients in Avocado-Bacon Chaffle with Spinach & Feta?
Yes — most ingredients in this recipe have flexible swaps. For oil, use any neutral high-smoke-point oil (avocado, grapeseed, refined coconut). For aromatics, dried herbs at ⅓ the volume of fresh work in a pinch. The full ingredient list is shoppable on Instacart so you can see substitutes in real time.
How do I scale Avocado-Bacon Chaffle with Spinach & Feta for a different number of people?
The recipe is written for 2 servings. Multiply each ingredient by (your serving target / 2). Cook time stays roughly the same up to 2x; for 3-4x batches, switch from a skillet to a sheet pan or stockpot so the food isn't crowded — overcrowding steams instead of browns.
Is Avocado-Bacon Chaffle with Spinach & Feta keto?
Yes — this recipe is tagged keto, low carb based on its ingredient list. Always cross-check labels for packaged ingredients (sauces, broths, condiments) since formulations vary by brand.
What others are saying
- ★★★★★
Substituted chicken for tofu and it worked beautifully.
- ★★★★☆
Very good for a 10-minute recipe. Would bump up the spice level though.
- ★★★★☆
Tasty recipe. I'd add a bit more seasoning next time.
