Avocado-Black Bean Corn Dip

By AislePrompt Test Kitchen · Reviewed by AislePrompt Editorial · ·

Creamy avocado and black bean dip swirled with sweet corn and fresh cilantro for a protein-packed snack. This mexican-inspired snacks (vegan, gluten-free) ready in about 10 minutes pairs avocado, black beans, corn for a weeknight-friendly dinner that comes together with one pan and minimal cleanup. Each serving lands at about 180 calories and feeds 2, so it slots cleanly into a weekly meal plan and pairs well with a quick salad or grain on the side. Tap "Plan a meal with the AI" below to drop this recipe into your week and send the ingredients straight to Instacart.

★ 4.2 (9 ratings) Prep: 10 min Serves 2 Mexican cuisine 180 cal/serving
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Ingredients

Instructions

  1. Step 1: Mince 1 ripe avocado and mash with a fork in a bowl until smooth.
  2. Step 2: Stir in 1/2 cup rinsed black beans, 1/4 cup corn kernels, 1 tbsp lime juice (from 1 lime), 1/4 cup chopped cilantro, 1/4 tsp cumin, and 1/4 tsp sea salt.
  3. Step 3: Mix until combined but slightly textured; add 1 tbsp water if too thick. Chill 15 minutes before serving.

Frequently asked questions

How long does Avocado-Black Bean Corn Dip take to make?

Total time is about 10 minutes (10 min prep + 0 min cook). Most home cooks find this fits comfortably into a weeknight; double the batch on Sunday for two dinners.

How do I store leftover Avocado-Black Bean Corn Dip?

Cool to room temperature within 2 hours, then store in an airtight container in the fridge for up to 4 days. Reheat covered in a 350°F oven for 10-12 minutes, or microwave at 70% power in 60-second bursts to keep avocado from drying out.

Can I substitute ingredients in Avocado-Black Bean Corn Dip?

Yes — most ingredients in this recipe have flexible swaps. For oil, use any neutral high-smoke-point oil (avocado, grapeseed, refined coconut). For aromatics, dried herbs at ⅓ the volume of fresh work in a pinch. The full ingredient list is shoppable on Instacart so you can see substitutes in real time.

How do I scale Avocado-Black Bean Corn Dip for a different number of people?

The recipe is written for 2 servings. Multiply each ingredient by (your serving target / 2). Cook time stays roughly the same up to 2x; for 3-4x batches, switch from a skillet to a sheet pan or stockpot so the food isn't crowded — overcrowding steams instead of browns.

Is Avocado-Black Bean Corn Dip vegan?

Yes — this recipe is tagged vegan, gluten-free based on its ingredient list. Always cross-check labels for packaged ingredients (sauces, broths, condiments) since formulations vary by brand.

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