Avocado-Egg Power Bowl with Cherry Tomatoes
A breakfast bowl of soft-scrambled eggs, ripe avocado slices, and burst cherry tomatoes over baby greens — finished with flaky salt, cracked pepper, and a squeeze of lemon for a fast 10-minute morning plate. This american-inspired breakfast (whole30) ready in about 13 minutes combines large eggs, medium (100g), sliced avocado, (75g), halved cherry tomatoes into a breakfast that fuels the morning without the midday crash — make-ahead-friendly and balanced enough to anchor the first meal of the day. Each serving lands at about 290 calories and feeds 2, so it sits comfortably in a weekly breakfast rotation alongside fruit, yogurt, or coffee. Tap "Plan a meal with the AI" below to drop this recipe into your week and send the ingredients straight to Instacart. Nutrition values are approximate, calculated from USDA FoodData Central (fdc.nal.usda.gov) — verify against ingredient labels for any health-driven dietary plan.
Ingredients
- 2 large eggs
- 1 medium (100g), sliced avocado
- 1/2 cup (75g), halved cherry tomatoes
- 2 tbsp (20g), finely diced red onion
- 1/2 (20g), juiced lime
- 1 tbsp (3g), chopped fresh cilantro
- pinch sea salt
Instructions
- Step 1: In a nonstick skillet over medium-low heat, cook 2 large eggs for 3 minutes until whites set but yolks remain runny. Remove from heat and let rest for 1 minute.
- Step 2: In a small bowl, combine 1 medium sliced avocado (100g), 1/2 cup halved cherry tomatoes (75g), 2 tbsp diced red onion (20g), and 1/2 lime juiced (20g). Season with a pinch of sea salt and toss gently.
- Step 3: Divide avocado mixture onto two plates. Top with 1 cooked egg each, sprinkle with 1 tbsp chopped cilantro (3g), and serve immediately.
Equipment for this recipe
Top-rated tools to make this recipe successfully.
Frequently asked questions
How long does Avocado-Egg Power Bowl with Cherry Tomatoes take to make?
Total time is about 13 minutes (8 min prep + 5 min cook). Most home cooks find this fits comfortably into a busy morning; prep components the night before to save active time.
How do I store leftover Avocado-Egg Power Bowl with Cherry Tomatoes?
Cool to room temperature within 2 hours, then store in an airtight container in the fridge for up to 4 days. Reheat in the microwave or oven; egg- or grain-based items may need a splash of milk or water to refresh texture. Cold-served items (overnight oats, smoothies) keep 2–3 days in the fridge.
Can I substitute ingredients in Avocado-Egg Power Bowl with Cherry Tomatoes?
Yes — most ingredients in this recipe have flexible swaps. For oil, use any neutral high-smoke-point oil (avocado, grapeseed, refined coconut). For aromatics, dried herbs at ⅓ the volume of fresh work in a pinch. The full ingredient list is shoppable on Instacart so you can see substitutes in real time.
How do I scale Avocado-Egg Power Bowl with Cherry Tomatoes for a different number of people?
The recipe is written for 2 servings. Multiply each ingredient by (your serving target / 2). Cook time stays roughly the same up to 2x; for 3-4x batches, switch from a skillet to a sheet pan or stockpot so the food isn't crowded — overcrowding steams instead of browns.
Is Avocado-Egg Power Bowl with Cherry Tomatoes whole30?
Yes — this recipe is tagged whole30 based on its ingredient list. Always cross-check labels for packaged ingredients (sauces, broths, condiments) since formulations vary by brand.
What others are saying
- ★★★★★
Substituted chicken for tofu and it worked beautifully.
- ★★★★☆
Solid recipe. Not groundbreaking but definitely making it again.
