Avocado Mashed Potatoes

By , Test Kitchen Director · Reviewed by AislePrompt Editorial · ·

A creamy vegan alternative to traditional mashed potatoes made with ripe avocados for a rich, buttery texture without dairy. This american-inspired vegan (dairy-free) ready in about 35 minutes pairs russet potatoes, avocado, unsweetened almond milk for a weeknight-friendly dinner that comes together with one pan and minimal cleanup. Each serving lands at about 220 calories and feeds 4, so it slots cleanly into a weekly meal plan and pairs well with a quick salad or grain on the side. Tap "Plan a meal with the AI" below to drop this recipe into your week and send the ingredients straight to Instacart. Nutrition values are approximate, calculated from USDA FoodData Central (fdc.nal.usda.gov) — verify against ingredient labels for any health-driven dietary plan.

★ 4.3 (15 ratings) Prep: 15 min Cook: 20 min Serves 4 American cuisine 220 cal/serving
Build a week of meals around this recipe → Shop this recipe on Instacart → Shop equipment ↓

Ingredients

Equipment for this recipe

Top-rated tools to make this recipe successfully.

More Cookware & pots → Shop all kitchen tools →

Instructions

  1. Step 1: Place 2 large russet potatoes (peeled and cubed, about 2 lbs) in a large pot and cover with cold water. Add 1/2 tsp salt and bring to a boil over high heat.
  2. Step 2: Simmer for 15-20 minutes until fork-tender, then drain thoroughly.
  3. Step 3: Return potatoes to pot and add 2 tbsp olive oil and 1/2 tsp garlic powder. Mash with a potato masher until smooth.
  4. Step 4: While potatoes are warm, add 1 ripe avocado (pitted and peeled) and 1/4 cup unsweetened almond milk. Mash vigorously until completely incorporated and creamy.
  5. Step 5: Season with 1/2 tsp salt and 1/4 tsp black pepper, stirring until fully combined and glossy.

Frequently asked questions

How long does Avocado Mashed Potatoes take to make?

Total time is about 35 minutes (15 min prep + 20 min cook). Most home cooks find this fits comfortably into a weeknight; double the batch on Sunday for two dinners.

How do I store leftover Avocado Mashed Potatoes?

Cool to room temperature within 2 hours, then store in an airtight container in the fridge for up to 4 days. Reheat covered in a 350°F oven for 10-12 minutes, or microwave at 70% power in 60-second bursts to keep russet potatoes from drying out.

Can I substitute ingredients in Avocado Mashed Potatoes?

Yes — most ingredients in this recipe have flexible swaps. For oil, use any neutral high-smoke-point oil (avocado, grapeseed, refined coconut). For aromatics, dried herbs at ⅓ the volume of fresh work in a pinch. The full ingredient list is shoppable on Instacart so you can see substitutes in real time.

How do I scale Avocado Mashed Potatoes for a different number of people?

The recipe is written for 4 servings. Multiply each ingredient by (your serving target / 4). Cook time stays roughly the same up to 2x; for 3-4x batches, switch from a skillet to a sheet pan or stockpot so the food isn't crowded — overcrowding steams instead of browns.

Is Avocado Mashed Potatoes vegan?

Yes — this recipe is tagged vegan, dairy-free based on its ingredient list. Always cross-check labels for packaged ingredients (sauces, broths, condiments) since formulations vary by brand.

What others are saying

Related recipes