Bacon & Cheese Egg Cups
Fluffy baked egg cups lined with crispy bacon and topped with melted cheddar. A protein-packed breakfast that’s ready in 25 minutes. This american-inspired breakfast (high-protein, keto) ready in about 35 minutes combines bacon slices, large eggs, heavy cream into a breakfast that fuels the morning without the midday crash — make-ahead-friendly and balanced enough to anchor the first meal of the day. Each serving lands at about 225 calories and feeds 8, so it sits comfortably in a weekly breakfast rotation alongside fruit, yogurt, or coffee. Tap "Plan a meal with the AI" below to drop this recipe into your week and send the ingredients straight to Instacart. Nutrition values are approximate, calculated from USDA FoodData Central (fdc.nal.usda.gov) — verify against ingredient labels for any health-driven dietary plan.
Ingredients
- 8 slices bacon slices
- 6 large eggs
- 1/4 cup heavy cream
- 1/4 cup grated cheddar cheese
- 1/4 tsp salt
- 1/8 tsp black pepper
Instructions
- Step 1: Preheat oven to 375°F (190°C). Line a muffin tin with 8 parchment liners or grease cups thoroughly.
- Step 2: Press 8 bacon slices into muffin cups, pressing edges up to form cups. Bake for 10 minutes until bacon is crisp.
- Step 3: Whisk together 6 large eggs, 1/4 cup heavy cream, 1/4 tsp salt, and 1/8 tsp black pepper in a bowl.
- Step 4: Carefully pour egg mixture into bacon-lined cups, filling 3/4 full. Sprinkle 1/4 cup grated cheddar cheese evenly over the top.
- Step 5: Bake for 15-20 minutes until eggs are set and cheese is melted, checking at 15 minutes for doneness.
Equipment for this recipe
Top-rated tools to make this recipe successfully.
Frequently asked questions
How long does Bacon & Cheese Egg Cups take to make?
Total time is about 35 minutes (15 min prep + 20 min cook). Most home cooks find this fits comfortably into a busy morning; prep components the night before to save active time.
How do I store leftover Bacon & Cheese Egg Cups?
Cool to room temperature within 2 hours, then store in an airtight container in the fridge for up to 4 days. Reheat in the microwave or oven; egg- or grain-based items may need a splash of milk or water to refresh texture. Cold-served items (overnight oats, smoothies) keep 2–3 days in the fridge.
Can I substitute ingredients in Bacon & Cheese Egg Cups?
Yes — most ingredients in this recipe have flexible swaps. For oil, use any neutral high-smoke-point oil (avocado, grapeseed, refined coconut). For aromatics, dried herbs at ⅓ the volume of fresh work in a pinch. The full ingredient list is shoppable on Instacart so you can see substitutes in real time.
How do I scale Bacon & Cheese Egg Cups for a different number of people?
The recipe is written for 8 servings. Multiply each ingredient by (your serving target / 8). Cook time stays roughly the same up to 2x; for 3-4x batches, switch from a skillet to a sheet pan or stockpot so the food isn't crowded — overcrowding steams instead of browns.
Is Bacon & Cheese Egg Cups high-protein?
Yes — this recipe is tagged high-protein, keto based on its ingredient list. Always cross-check labels for packaged ingredients (sauces, broths, condiments) since formulations vary by brand.
What others are saying
- ★★★★★
Used frozen vegetables instead of fresh and honestly couldn't tell the difference.
- ★★★★☆
Enjoyable meal. Instructions could be a touch more detailed on the timing.
- ★★★★☆
Solid recipe. Not groundbreaking but definitely making it again.
