Bacon & Mushroom Egg Cups
Creamy, protein-packed egg cups baked with crispy bacon and mushrooms, perfect for a savory breakfast or light lunch. This american-inspired breakfast (high-protein, keto-friendly) ready in about 28 minutes combines large eggs, bacon, sliced white mushrooms into a breakfast that fuels the morning without the midday crash — make-ahead-friendly and balanced enough to anchor the first meal of the day. Each serving lands at about 210 calories and feeds 4, so it sits comfortably in a weekly breakfast rotation alongside fruit, yogurt, or coffee. Tap "Plan a meal with the AI" below to drop this recipe into your week and send the ingredients straight to Instacart. Nutrition values are approximate, calculated from USDA FoodData Central (fdc.nal.usda.gov) — verify against ingredient labels for any health-driven dietary plan.
Ingredients
- 4 large eggs
- 4 oz bacon
- 1 cup sliced white mushrooms
- 1 tbsp unsalted butter
- 1 tbsp finely chopped fresh chives
- 1/4 tsp sea salt
- 1/8 tsp black pepper
Instructions
- Step 1: Preheat oven to 375°F. Line a muffin tin with 4 paper liners or grease with 1 tbsp unsalted butter.
- Step 2: Cook 4 oz bacon in a skillet over medium heat until crisp (5-7 minutes), then drain on paper towels. Crumble into small pieces.
- Step 3: In the same skillet, melt 1 tbsp unsalted butter over medium heat, add 1 cup sliced mushrooms, and cook for 4-5 minutes until golden and moisture evaporates. Stir in 1/4 tsp sea salt and 1/8 tsp black pepper.
- Step 4: Whisk 4 large eggs in a bowl, then stir in mushroom mixture and 2 tbsp crumbled bacon. Divide evenly into muffin cups, top with remaining bacon, and bake for 15-18 minutes until eggs are set and edges are golden.
- Step 5: Sprinkle with 1 tbsp chopped chives before serving.
Equipment for this recipe
Top-rated tools to make this recipe successfully.
Frequently asked questions
How long does Bacon & Mushroom Egg Cups take to make?
Total time is about 28 minutes (12 min prep + 16 min cook). Most home cooks find this fits comfortably into a busy morning; prep components the night before to save active time.
How do I store leftover Bacon & Mushroom Egg Cups?
Cool to room temperature within 2 hours, then store in an airtight container in the fridge for up to 4 days. Reheat in the microwave or oven; egg- or grain-based items may need a splash of milk or water to refresh texture. Cold-served items (overnight oats, smoothies) keep 2–3 days in the fridge.
Can I substitute ingredients in Bacon & Mushroom Egg Cups?
Yes — most ingredients in this recipe have flexible swaps. For oil, use any neutral high-smoke-point oil (avocado, grapeseed, refined coconut). For aromatics, dried herbs at ⅓ the volume of fresh work in a pinch. The full ingredient list is shoppable on Instacart so you can see substitutes in real time.
How do I scale Bacon & Mushroom Egg Cups for a different number of people?
The recipe is written for 4 servings. Multiply each ingredient by (your serving target / 4). Cook time stays roughly the same up to 2x; for 3-4x batches, switch from a skillet to a sheet pan or stockpot so the food isn't crowded — overcrowding steams instead of browns.
Is Bacon & Mushroom Egg Cups high-protein?
Yes — this recipe is tagged high-protein, keto-friendly based on its ingredient list. Always cross-check labels for packaged ingredients (sauces, broths, condiments) since formulations vary by brand.
What others are saying
- ★★★★★
My partner, who's usually picky, absolutely loved this.
- ★★★★★
Doubled the garlic (as one does) and it was amazing.
- ★★★★☆
Enjoyable meal. Instructions could be a touch more detailed on the timing.
