Baharat-Spiced Chickpea and Lentil T'Beet
A deeply flavorful vegetarian stew simmered with chickpeas, brown lentils, and a warm baharat spice blend, finished with fresh herbs and lemon. This iraqi-inspired one pot (vegetarian) ready in about 50 minutes pairs (15 ounces), drained chickpeas, brown lentils, medium, diced onion for a weeknight-friendly dinner that comes together with one pan and minimal cleanup. Each serving lands at about 320 calories and feeds 4, so it slots cleanly into a weekly meal plan and pairs well with a quick salad or grain on the side. Tap "Plan a meal with the AI" below to drop this recipe into your week and send the ingredients straight to Instacart.
Ingredients
- 1 can (15 ounces), drained chickpeas
- 1/2 cup brown lentils
- 1 medium, diced onion
- 2 medium, diced carrots
- 2 stalks, diced celery
- 3 cloves, minced garlic
- 2 tablespoons tomato paste
- 1.5 teaspoons baharat spice blend
- 2 cups vegetable broth
- 1/4 cup, chopped fresh cilantro
- 1 tablespoon lemon juice
- 2 tablespoons olive oil
- 1/2 teaspoon salt
- 1/4 teaspoon black pepper
Instructions
- Step 1: Heat 2 tablespoons olive oil in a large pot over medium heat. Add diced onion, carrots, and celery, and cook for 5 minutes until softened.
- Step 2: Stir in minced garlic and tomato paste, cooking for 1 minute until fragrant. Add brown lentils, drained chickpeas, 1.5 teaspoons baharat, 1/2 teaspoon salt, and 1/4 teaspoon black pepper. Pour in 2 cups vegetable broth and bring to a simmer.
- Step 3: Cover and simmer for 25 minutes, or until lentils are tender. Stir in 1/4 cup chopped cilantro and 1 tablespoon lemon juice, then cook uncovered for 5 minutes to blend flavors.
Frequently asked questions
How long does Baharat-Spiced Chickpea and Lentil T'Beet take to make?
Total time is about 50 minutes (15 min prep + 35 min cook). Most home cooks find this fits comfortably into a weeknight; double the batch on Sunday for two dinners.
How do I store leftover Baharat-Spiced Chickpea and Lentil T'Beet?
Cool to room temperature within 2 hours, then store in an airtight container in the fridge for up to 4 days. Reheat covered in a 350°F oven for 10-12 minutes, or microwave at 70% power in 60-second bursts to keep brown lentils from drying out.
Can I substitute ingredients in Baharat-Spiced Chickpea and Lentil T'Beet?
Yes — most ingredients in this recipe have flexible swaps. For oil, use any neutral high-smoke-point oil (avocado, grapeseed, refined coconut). For aromatics, dried herbs at ⅓ the volume of fresh work in a pinch. The full ingredient list is shoppable on Instacart so you can see substitutes in real time.
How do I scale Baharat-Spiced Chickpea and Lentil T'Beet for a different number of people?
The recipe is written for 4 servings. Multiply each ingredient by (your serving target / 4). Cook time stays roughly the same up to 2x; for 3-4x batches, switch from a skillet to a sheet pan or stockpot so the food isn't crowded — overcrowding steams instead of browns.
Is Baharat-Spiced Chickpea and Lentil T'Beet vegetarian?
Yes — this recipe is tagged vegetarian based on its ingredient list. Always cross-check labels for packaged ingredients (sauces, broths, condiments) since formulations vary by brand.
What others are saying
- ★★★★★
A fantastic recipe for a quick, healthy dinner. The whole family loved it.
- ★★★★★
A perfect one-pot meal that my husband and kids enjoyed. The lentils cooked to perfection.
- ★★★★★
My family couldn't get enough of this! The baharat spice blend made it so aromatic.
