Baked Asparagus and Goat Cheese Frittata
A tender baked frittata featuring fresh asparagus and tangy goat cheese, perfect for a light, elegant brunch. This Mediterranean-inspired brunch recipe (vegetarian), ready in about 30 minutes, combines large eggs, half-and-half, fresh asparagus into a breakfast that fuels the morning without the midday crash — make-ahead-friendly and balanced enough to anchor the first meal of the day. Each serving lands at about 260 calories and feeds 4, so it sits comfortably in a weekly breakfast rotation alongside fruit, yogurt, or coffee. Tap "Plan a meal with the AI" below to drop this recipe into your week and send the ingredients straight to Instacart. Nutrition values are approximate, calculated from USDA FoodData Central (fdc.nal.usda.gov) — verify against ingredient labels for any health-driven dietary plan.
Ingredients
- 8 large eggs
- 1/2 cup half-and-half
- 1 cup, trimmed and cut into 1-inch pieces fresh asparagus
- 4 oz, crumbled goat cheese
- 2 tbsp olive oil
- 1/2 tsp salt
- 1/4 tsp black pepper
- 2 tbsp, chopped fresh chives
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Equipment for this recipe
Top-rated tools to make this recipe successfully.
Instructions
- Step 1: Preheat oven to 375°F. Heat 2 tbsp olive oil in an ovenproof 10-inch skillet over medium heat. Add 1 cup trimmed asparagus cut into 1-inch pieces and sauté for 4-5 minutes until tender-crisp and bright green.
- Step 2: In a large bowl, whisk 8 large eggs with 1/2 cup half-and-half, 1/2 tsp salt, and 1/4 tsp black pepper until smooth and frothy.
- Step 3: Pour the egg mixture evenly over the sautéed asparagus in the skillet. Sprinkle 4 oz crumbled goat cheese evenly on top.
- Step 4: Transfer the skillet to the oven and bake for 18-20 minutes until the frittata is set and the edges are lightly golden.
- Step 5: Remove from oven and sprinkle with 2 tbsp chopped fresh chives before slicing into wedges and serving warm.
Frequently asked questions
How long does Baked Asparagus and Goat Cheese Frittata take to make?
Total time is about 30 minutes (10 min prep + 20 min cook). Most home cooks find this fits comfortably into a busy morning; prep components the night before to save active time.
How do I store leftover Baked Asparagus and Goat Cheese Frittata?
Cool to room temperature within 2 hours, then store in an airtight container in the fridge for up to 4 days. Reheat in the microwave or oven; egg- or grain-based items may need a splash of milk or water to refresh texture. Cold-served items (overnight oats, smoothies) keep 2–3 days in the fridge.
Can I substitute ingredients in Baked Asparagus and Goat Cheese Frittata?
Yes — most ingredients in this recipe have flexible swaps. For oil, use any neutral high-smoke-point oil (avocado, grapeseed, refined coconut). For aromatics, dried herbs at ⅓ the volume of fresh work in a pinch. The full ingredient list is shoppable on Instacart so you can see substitutes in real time.
How do I scale Baked Asparagus and Goat Cheese Frittata for a different number of people?
The recipe is written for 4 servings. Multiply each ingredient by (your serving target / 4). Cook time stays roughly the same up to 2x; for 3-4x batches, switch from a skillet to a sheet pan or stockpot so the food isn't crowded — overcrowding steams instead of browns.
Is Baked Asparagus and Goat Cheese Frittata vegetarian?
Yes — this recipe is tagged vegetarian based on its ingredient list. Always cross-check labels for packaged ingredients (sauces, broths, condiments) since formulations vary by brand.
What others are saying
- ★★★★★
This is now a weekly brunch staple. The goat cheese really elevates the asparagus.
- ★★★★★
My family loved this frittata for brunch! The asparagus was perfectly crisp and the goat cheese added a wonderful tang.
- ★★★★★
Simple to make and came out beautifully. The recipe was clear and the flavors balanced perfectly.
