Baked Authentic Mediterranean Lamb Kofta with Yogurt Sauce

By , Test Kitchen Director · Reviewed by AislePrompt Editorial · ·

Spiced ground lamb kofta baked to juicy perfection, served with a cooling cucumber yogurt sauce and warm pita bread. This mediterranean-inspired lamb (mediterranean) ready in about 40 minutes pairs ground lamb, onion, garlic cloves for a weeknight-friendly dinner that comes together with one pan and minimal cleanup. Each serving lands at about 450 calories and feeds 4, so it slots cleanly into a weekly meal plan and pairs well with a quick salad or grain on the side. Tap "Plan a meal with the AI" below to drop this recipe into your week and send the ingredients straight to Instacart. Nutrition values are approximate, calculated from USDA FoodData Central (fdc.nal.usda.gov) — verify against ingredient labels for any health-driven dietary plan.

★ 4.4 (8 ratings) Prep: 15 min Cook: 25 min Serves 4 Mediterranean cuisine 450 cal/serving
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Ingredients

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Instructions

  1. Step 1: Preheat oven to 400°F (200°C). In a large bowl, combine 1 lb ground lamb, 1 finely grated small onion, 2 minced garlic cloves, 1 tsp ground cumin, 1 tsp ground coriander, 1/2 tsp ground cinnamon, 1/4 cup chopped fresh parsley, 1 tsp salt, and 1/2 tsp black pepper. Mix gently until just combined.
  2. Step 2: Shape the lamb mixture into 8 oval koftas, about 3 inches long each, and arrange them on a baking sheet lined with parchment paper.
  3. Step 3: Bake koftas for 20-25 minutes until browned on the outside and cooked through, turning once halfway.
  4. Step 4: While koftas bake, prepare the sauce by mixing 1 cup plain Greek yogurt with 1/2 diced cucumber, 1 tbsp lemon juice, and 1 tbsp olive oil in a small bowl. Stir until combined and chilled.
  5. Step 5: Serve the warm lamb koftas with the cucumber yogurt sauce and 4 warmed pita breads for a flavorful Mediterranean meal.

Frequently asked questions

How long does Baked Authentic Mediterranean Lamb Kofta with Yogurt Sauce take to make?

Total time is about 40 minutes (15 min prep + 25 min cook). Most home cooks find this fits comfortably into a weeknight; double the batch on Sunday for two dinners.

How do I store leftover Baked Authentic Mediterranean Lamb Kofta with Yogurt Sauce?

Cool to room temperature within 2 hours, then store in an airtight container in the fridge for up to 4 days. Reheat covered in a 350°F oven for 10-12 minutes, or microwave at 70% power in 60-second bursts to keep ground lamb from drying out.

Can I substitute ingredients in Baked Authentic Mediterranean Lamb Kofta with Yogurt Sauce?

Yes — most ingredients in this recipe have flexible swaps. For oil, use any neutral high-smoke-point oil (avocado, grapeseed, refined coconut). For aromatics, dried herbs at ⅓ the volume of fresh work in a pinch. The full ingredient list is shoppable on Instacart so you can see substitutes in real time.

How do I scale Baked Authentic Mediterranean Lamb Kofta with Yogurt Sauce for a different number of people?

The recipe is written for 4 servings. Multiply each ingredient by (your serving target / 4). Cook time stays roughly the same up to 2x; for 3-4x batches, switch from a skillet to a sheet pan or stockpot so the food isn't crowded — overcrowding steams instead of browns.

What goes well with Baked Authentic Mediterranean Lamb Kofta with Yogurt Sauce?

Mediterranean lamb like this pair well with a simple grain (rice, couscous, or crusty bread), a quick salad with acid (lemon vinaigrette, pickled onions), and a pan sauce or yogurt-based dip. Tap "Plan a meal with the AI" to get specific side suggestions.

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