Baked Cod with Harissa and Chickpeas

By AislePrompt Editorial · Published 2026-05-03 · Updated 2026-05-03

Tender cod fillets baked atop spicy harissa-seasoned chickpeas for a hearty and vibrant Mediterranean meal. This Mediterranean-inspired Super Bowl recipe, ready in about 30 minutes, pairs cod fillets, olive oil, harissa paste for a weeknight-friendly dinner that comes together with one pan and minimal cleanup. Each serving lands at about 350 calories and feeds 4, so it slots cleanly into a weekly meal plan and pairs well with a quick salad or grain on the side. Tap "Plan a meal with the AI" below to drop this recipe into your week and send the ingredients straight to Instacart. Nutrition values are approximate, calculated from USDA FoodData Central (fdc.nal.usda.gov) — verify against ingredient labels for any health-driven dietary plan.

Ingredients

• 4 pieces (5 oz each) cod fillets
• 3 tbsp olive oil
• 2 tbsp harissa paste
• 1 can (15 oz), drained and rinsed canned chickpeas
• 3 cloves, sliced garlic cloves
• 1 tsp lemon zest
• 1/2 tsp smoked paprika
• 1/4 cup, chopped fresh cilantro
• 1 tsp kosher salt
• 1/2 tsp ground black pepper

Instructions

1. Step 1: Preheat oven to 400°F. In a bowl, combine 3 tbsp olive oil with 2 tbsp harissa paste, 1 tsp lemon zest, 1/2 tsp smoked paprika, 1 tsp kosher salt, and 1/2 tsp ground black pepper.
2. Step 2: Add 1 can (15 oz) drained and rinsed chickpeas and 3 sliced garlic cloves to the harissa mixture. Toss well to coat evenly.
3. Step 3: Spread the harissa chickpeas in a single layer in a 9x13 inch baking dish. Nestle 4 cod fillets (5 oz each) atop the chickpeas.
4. Step 4: Spoon any remaining harissa sauce over the cod fillets. Bake uncovered for 15-18 minutes until the cod flakes easily with a fork.
5. Step 5: Remove from oven and sprinkle 1/4 cup chopped fresh cilantro over the dish before serving.