Baked Cod with Lemon-Dill Sauce and Toasted Almond Crust

By , Test Kitchen Director · Reviewed by AislePrompt Editorial · ·

Flaky cod fillets baked with a tangy lemon-dill sauce and a nutty almond crust for a light yet satisfying dinner. This mediterranean-inspired keto (low-carb, gluten-free) ready in about 29 minutes blends cod fillets, avocado oil, medium lemon into a versatile sauce that lifts everything from grain bowls and roasted vegetables to grilled proteins — a small-batch staple worth keeping in the fridge. Each serving lands at about 480 calories and feeds 1, so a small batch covers several meals across the week without taking over the fridge. Tap "Plan a meal with the AI" below to drop this recipe into your week and send the ingredients straight to Instacart. Nutrition values are approximate, calculated from USDA FoodData Central (fdc.nal.usda.gov) — verify against ingredient labels for any health-driven dietary plan.

Prep: 15 min Cook: 14 min Serves 1 Mediterranean cuisine 480 cal/serving
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Ingredients

Instructions

  1. Step 1: Preheat oven to 400°F (200°C). Pat 6 oz cod fillets dry with paper towels and place on a parchment-lined baking sheet. Brush with 2 tbsp avocado oil, then season evenly with 1/4 tsp sea salt and 1/8 tsp black pepper.
  2. Step 2: Squeeze juice from 1 medium lemon over the cod, then scatter 2 tbsp fresh dill evenly over the top. Bake for 12-14 minutes until the cod flakes easily with a fork.
  3. Step 3: While cod bakes, whisk 3 tbsp heavy cream with the remaining lemon zest and 1 tbsp dill in a small bowl. In a dry skillet over medium heat, toast 2 tbsp almonds for 2-3 minutes until golden and fragrant, then finely chop.
  4. Step 4: Remove cod from oven and drizzle with the lemon-dill cream sauce. Sprinkle with chopped toasted almonds and serve immediately.

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Frequently asked questions

How long does Baked Cod with Lemon-Dill Sauce and Toasted Almond Crust take to make?

Total time is about 29 minutes (15 min prep + 14 min cook). A small batch typically covers several meals in the week — store as the recipe directs.

How do I store leftover Baked Cod with Lemon-Dill Sauce and Toasted Almond Crust?

Transfer to an airtight jar and refrigerate for up to 5–7 days. Most sauces freeze well for up to 2 months — portion into small containers or freezer bags so you can thaw only what you need. Stir before serving; cream- or yogurt-based sauces may separate on standing.

Can I substitute ingredients in Baked Cod with Lemon-Dill Sauce and Toasted Almond Crust?

Yes — most ingredients in this recipe have flexible swaps. For oil, use any neutral high-smoke-point oil (avocado, grapeseed, refined coconut). For aromatics, dried herbs at ⅓ the volume of fresh work in a pinch. The full ingredient list is shoppable on Instacart so you can see substitutes in real time.

How do I scale Baked Cod with Lemon-Dill Sauce and Toasted Almond Crust for a different number of people?

The recipe is written for 1 servings. Multiply each ingredient by (your serving target / 1). Cook time stays roughly the same up to 2x; for 3-4x batches, switch from a skillet to a sheet pan or stockpot so the food isn't crowded — overcrowding steams instead of browns.

Is Baked Cod with Lemon-Dill Sauce and Toasted Almond Crust low-carb?

Yes — this recipe is tagged low-carb, gluten-free based on its ingredient list. Always cross-check labels for packaged ingredients (sauces, broths, condiments) since formulations vary by brand.

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