Baked Eritrean Momo Fava Bean Patties with Garlic-Yogurt Dip

By , Test Kitchen Director · Reviewed by AislePrompt Editorial · ·

Baked fava bean patties inspired by Eritrean Momo, accompanied by a creamy garlic-yogurt sauce for a healthy, flavorful snack. This african-inspired snacks (vegetarian) ready in about 40 minutes blends soaked overnight dried fava beans, small, finely chopped onion, minced garlic cloves into a versatile sauce that lifts everything from grain bowls and roasted vegetables to grilled proteins — a small-batch staple worth keeping in the fridge. Each serving lands at about 250 calories and feeds 4, so a small batch covers several meals across the week without taking over the fridge. Tap "Plan a meal with the AI" below to drop this recipe into your week and send the ingredients straight to Instacart. Nutrition values are approximate, calculated from USDA FoodData Central (fdc.nal.usda.gov) — verify against ingredient labels for any health-driven dietary plan.

Prep: 15 min Cook: 25 min Serves 4 African cuisine 250 cal/serving
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Ingredients

Instructions

  1. Step 1: Drain and rinse 1 cup soaked dried fava beans. In a food processor, pulse beans with 1 small finely chopped onion, 2 minced garlic cloves, and 2 tbsp chopped fresh parsley until coarsely ground but not pureed.
  2. Step 2: Transfer mixture to a bowl and stir in 1 tsp ground cumin, 1 tsp ground coriander, 1/2 tsp baking powder, 1 tsp salt, and 1/2 tsp black pepper. Mix thoroughly.
  3. Step 3: Preheat oven to 400°F (200°C). Line a baking sheet with parchment paper.
  4. Step 4: Shape the bean mixture into 8 small patties about 2 inches in diameter. Place them on the prepared baking sheet and brush each patty with 2 tbsp olive oil.
  5. Step 5: Bake for 20-25 minutes, flipping halfway through, until both sides are golden brown and firm.
  6. Step 6: Meanwhile, prepare the garlic-yogurt dip by combining 1/2 cup plain Greek yogurt, 1 tsp lemon juice, 1 minced garlic clove, and 1 tbsp chopped fresh mint leaves in a small bowl. Mix well.
  7. Step 7: Serve the baked Momo patties warm with the garlic-yogurt dip for a nutritious and flavorful snack or appetizer.

Equipment for this recipe

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Frequently asked questions

How long does Baked Eritrean Momo Fava Bean Patties with Garlic-Yogurt Dip take to make?

Total time is about 40 minutes (15 min prep + 25 min cook). A small batch typically covers several meals in the week — store as the recipe directs.

How do I store leftover Baked Eritrean Momo Fava Bean Patties with Garlic-Yogurt Dip?

Transfer to an airtight jar and refrigerate for up to 5–7 days. Most sauces freeze well for up to 2 months — portion into small containers or freezer bags so you can thaw only what you need. Stir before serving; cream- or yogurt-based sauces may separate on standing.

Can I substitute ingredients in Baked Eritrean Momo Fava Bean Patties with Garlic-Yogurt Dip?

Yes — most ingredients in this recipe have flexible swaps. For oil, use any neutral high-smoke-point oil (avocado, grapeseed, refined coconut). For aromatics, dried herbs at ⅓ the volume of fresh work in a pinch. The full ingredient list is shoppable on Instacart so you can see substitutes in real time.

How do I scale Baked Eritrean Momo Fava Bean Patties with Garlic-Yogurt Dip for a different number of people?

The recipe is written for 4 servings. Multiply each ingredient by (your serving target / 4). Cook time stays roughly the same up to 2x; for 3-4x batches, switch from a skillet to a sheet pan or stockpot so the food isn't crowded — overcrowding steams instead of browns.

Is Baked Eritrean Momo Fava Bean Patties with Garlic-Yogurt Dip vegetarian?

Yes — this recipe is tagged vegetarian based on its ingredient list. Always cross-check labels for packaged ingredients (sauces, broths, condiments) since formulations vary by brand.

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