Baked Gluten-Free Quinoa and Vegetable Patties

By , Test Kitchen Director · Reviewed by AislePrompt Editorial · ·

Crisp on the outside and tender inside, these baked quinoa patties are packed with colorful veggies and gluten-free goodness. This mediterranean-inspired gluten free (gluten-free, vegetarian) ready in about 55 minutes pairs cooked quinoa, grated carrot, finely chopped zucchini for a weeknight-friendly dinner that comes together with one pan and minimal cleanup. Each serving lands at about 200 calories and feeds 4, so it slots cleanly into a weekly meal plan and pairs well with rice, quinoa, or a quick salad. Tap "Plan a meal with the AI" below to drop this recipe into your week and send the ingredients straight to Instacart. Nutrition values are approximate, calculated from USDA FoodData Central (fdc.nal.usda.gov) — verify against ingredient labels for any health-driven dietary plan.

★ 4.2 (14 ratings) Prep: 20 min Cook: 35 min Serves 4 Mediterranean cuisine 200 cal/serving
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Ingredients

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Instructions

  1. Step 1: Preheat oven to 375°F and line a baking sheet with parchment paper. In a large bowl, combine 1 1/2 cups cooked quinoa, 1/2 cup grated carrot, 1/2 cup finely chopped zucchini, 1/4 cup finely chopped red bell pepper, 2 tbsp chopped fresh cilantro, and 2 cloves minced garlic.
  2. Step 2: Add 1/2 cup gluten-free breadcrumbs, 1 large egg, 1 tsp ground cumin, 3/4 tsp salt, and 1/4 tsp black pepper to the bowl. Mix thoroughly until the mixture holds together when pressed.
  3. Step 3: Using your hands, form the mixture into 8 patties about 3 inches in diameter. Place patties on the prepared baking sheet and brush each with 2 tbsp olive oil evenly.
  4. Step 4: Bake in the preheated oven for 20 minutes, then flip patties and bake an additional 15 minutes until the outsides are golden and firm. Serve warm as a main or side dish.

Frequently asked questions

How long does Baked Gluten-Free Quinoa and Vegetable Patties take to make?

Total time is about 55 minutes (20 min prep + 35 min cook). Most home cooks find this fits comfortably into a weeknight; double the batch on Sunday for two dinners.

How do I store leftover Baked Gluten-Free Quinoa and Vegetable Patties?

Cool to room temperature within 2 hours, then store in an airtight container in the fridge for up to 4 days. Reheat covered in a 350°F oven for 10-12 minutes, or microwave at 70% power in 60-second bursts to keep cooked quinoa from drying out.

Can I substitute ingredients in Baked Gluten-Free Quinoa and Vegetable Patties?

Yes — most ingredients in this recipe have flexible swaps. For oil, use any neutral high-smoke-point oil (avocado, grapeseed, refined coconut). For aromatics, dried herbs at ⅓ the volume of fresh work in a pinch. The full ingredient list is shoppable on Instacart so you can see substitutes in real time.

How do I scale Baked Gluten-Free Quinoa and Vegetable Patties for a different number of people?

The recipe is written for 4 servings. Multiply each ingredient by (your serving target / 4). Cook time stays roughly the same up to 2x; for 3-4x batches, switch from a skillet to a sheet pan or stockpot so the food isn't crowded — overcrowding steams instead of browns.

Is Baked Gluten-Free Quinoa and Vegetable Patties gluten-free?

Yes — this recipe is tagged gluten-free, vegetarian based on its ingredient list. Always cross-check labels for packaged ingredients (sauces, broths, condiments) since formulations vary by brand.

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