Baked Maple-Soy Glazed Tofu

By , Test Kitchen Director · Reviewed by AislePrompt Editorial · ·

Crispy baked tofu coated in a sweet-savory maple-soy glaze, creating a satisfying vegan dish with a glossy, light finish. This asian-inspired vegan (vegan, gluten-free) ready in about 40 minutes pairs block (14 oz) firm tofu, soy sauce, maple syrup for a weeknight-friendly dinner that comes together with one pan and minimal cleanup. Each serving lands at about 250 calories and feeds 4, so it slots cleanly into a weekly meal plan and pairs well with a quick salad or grain on the side. Tap "Plan a meal with the AI" below to drop this recipe into your week and send the ingredients straight to Instacart. Nutrition values are approximate, calculated from USDA FoodData Central (fdc.nal.usda.gov) — verify against ingredient labels for any health-driven dietary plan.

Prep: 20 min Cook: 20 min Serves 4 Asian cuisine 250 cal/serving
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Ingredients

Instructions

  1. Step 1: Preheat oven to 400°F (200°C). Press 1 block (14 oz) firm tofu to remove excess moisture, then cut into 1-inch cubes.
  2. Step 2: Toss the tofu cubes with 2 tbsp cornstarch until evenly coated. Heat 1 tbsp vegetable oil in a large skillet over medium heat, add the tofu, and cook for 5 minutes until golden on all sides.
  3. Step 3: Whisk together 2 tbsp soy sauce, 2 tbsp maple syrup, 1 tbsp rice vinegar, 1 tsp garlic powder, and 1/2 tsp smoked paprika. Brush the mixture over the tofu, then transfer to a baking sheet. Bake for 15 minutes until the glaze is bubbly and the tofu is crisp. Serve hot.

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Frequently asked questions

How long does Baked Maple-Soy Glazed Tofu take to make?

Total time is about 40 minutes (20 min prep + 20 min cook). Most home cooks find this fits comfortably into a weeknight; double the batch on Sunday for two dinners.

How do I store leftover Baked Maple-Soy Glazed Tofu?

Cool to room temperature within 2 hours, then store in an airtight container in the fridge for up to 4 days. Reheat covered in a 350°F oven for 10-12 minutes, or microwave at 70% power in 60-second bursts to keep block (14 oz) firm tofu from drying out.

Can I substitute ingredients in Baked Maple-Soy Glazed Tofu?

Yes — most ingredients in this recipe have flexible swaps. For oil, use any neutral high-smoke-point oil (avocado, grapeseed, refined coconut). For aromatics, dried herbs at ⅓ the volume of fresh work in a pinch. The full ingredient list is shoppable on Instacart so you can see substitutes in real time.

How do I scale Baked Maple-Soy Glazed Tofu for a different number of people?

The recipe is written for 4 servings. Multiply each ingredient by (your serving target / 4). Cook time stays roughly the same up to 2x; for 3-4x batches, switch from a skillet to a sheet pan or stockpot so the food isn't crowded — overcrowding steams instead of browns.

Is Baked Maple-Soy Glazed Tofu vegan?

Yes — this recipe is tagged vegan, gluten-free based on its ingredient list. Always cross-check labels for packaged ingredients (sauces, broths, condiments) since formulations vary by brand.

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