Baked Mixed Vegetable Undhiyu with Sesame Seeds

By Lauren Mitchell, Test Kitchen Director · Reviewed by AislePrompt Editorial · Published 2026-04-13 · Updated 2026-04-13

A hearty baked vegetable medley featuring seasonal vegetables in a spiced yogurt sauce, topped with toasted sesame seeds for a nutty finish. This indian (vegetarian, gluten-free) ready in about 75 minutes pairs medium, peeled and diced Potatoes, medium, peeled and diced Sweet potatoes, broken into florets Cauliflower for a weeknight-friendly dinner that comes together with one pan and minimal cleanup. Each serving lands at about 200 calories and feeds 6, so it slots cleanly into a weekly meal plan and pairs well with a quick salad or grain on the side. Tap "Plan a meal with the AI" below to drop this recipe into your week and send the ingredients straight to Instacart. Nutrition values are approximate, calculated from USDA FoodData Central (fdc.nal.usda.gov) — verify against ingredient labels for any health-driven dietary plan.

Prep: 30 min Cook: 45 min Serves 6 Indian cuisine 200 cal/serving

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Ingredients

2 medium, peeled and diced Potatoes
1 medium, peeled and diced Sweet potatoes
1 cup, broken into florets Cauliflower
1 cup, trimmed and cut into 1-inch pieces Green beans
1 medium, peeled and diced Carrots
1 medium, finely chopped Onion
1 tablespoon, minced Ginger
2 cloves, minced Garlic
1 teaspoon Cumin seeds
1 teaspoon Coriander seeds
1/2 teaspoon Turmeric powder
1/2 teaspoon Garam masala
1/2 cup (120g) Yogurt
1 medium, chopped Tomato
1 tablespoon Lemon juice
1 tablespoon Sesame seeds
1 teaspoon Salt
2 tablespoons Oil

Instructions

Step 1: Preheat oven to 375°F (190°C). In a large bowl, toss 2 medium peeled and diced potatoes, 1 medium peeled and diced sweet potato, 1 cup cauliflower florets, 1 cup trimmed and cut green beans, and 1/2 cup diced carrots with 2 tablespoons oil, 1 teaspoon salt, and 1/2 teaspoon turmeric; spread on a baking sheet.
Step 2: In a separate bowl, mix 1/2 cup yogurt, 1 medium chopped tomato, 1 tablespoon minced ginger, 2 minced garlic cloves, 1 teaspoon cumin seeds, 1 teaspoon coriander seeds, 1/2 teaspoon garam masala, and 1 tablespoon lemon juice.
Step 3: Bake the vegetables for 25 minutes, then pour the yogurt mixture over the vegetables, stirring gently to coat. Sprinkle with 1 tablespoon sesame seeds and bake for an additional 15 minutes until vegetables are tender and sauce is slightly thickened.
Step 4: Remove from oven and let cool for 5 minutes before serving.

Equipment for this recipe

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Frequently asked questions

How long does Baked Mixed Vegetable Undhiyu with Sesame Seeds take to make?

Total time is about 75 minutes (30 min prep + 45 min cook). Most home cooks find this fits comfortably into a weeknight; double the batch on Sunday for two dinners.

How do I store leftover Baked Mixed Vegetable Undhiyu with Sesame Seeds?

Cool to room temperature within 2 hours, then store in an airtight container in the fridge for up to 4 days. Reheat covered in a 350°F oven for 10-12 minutes, or microwave at 70% power in 60-second bursts to keep medium, finely chopped onion from drying out.

Can I substitute ingredients in Baked Mixed Vegetable Undhiyu with Sesame Seeds?

Yes — most ingredients in this recipe have flexible swaps. For oil, use any neutral high-smoke-point oil (avocado, grapeseed, refined coconut). For aromatics, dried herbs at ⅓ the volume of fresh work in a pinch. The full ingredient list is shoppable on Instacart so you can see substitutes in real time.

How do I scale Baked Mixed Vegetable Undhiyu with Sesame Seeds for a different number of people?

The recipe is written for 6 servings. Multiply each ingredient by (your serving target / 6). Cook time stays roughly the same up to 2x; for 3-4x batches, switch from a skillet to a sheet pan or stockpot so the food isn't crowded — overcrowding steams instead of browns.

Is Baked Mixed Vegetable Undhiyu with Sesame Seeds vegetarian?

Yes — this recipe is tagged vegetarian, gluten-free based on its ingredient list. Always cross-check labels for packaged ingredients (sauces, broths, condiments) since formulations vary by brand.