Baked Pineapple and Jerk Pork Tenderloin

By , Test Kitchen Director · Reviewed by AislePrompt Editorial · ·

Juicy pork tenderloin marinated in spicy jerk seasoning baked with caramelized pineapple for a sweet and smoky contrast. This caribbean-inspired pork ready in about 45 minutes pairs pork tenderloin, jerk seasoning, fresh pineapple chunks for a weeknight-friendly dinner that comes together with one pan and minimal cleanup. Each serving lands at about 360 calories and feeds 4, so it slots cleanly into a weekly meal plan and pairs well with a quick salad or grain on the side. Tap "Plan a meal with the AI" below to drop this recipe into your week and send the ingredients straight to Instacart. Nutrition values are approximate, calculated from USDA FoodData Central (fdc.nal.usda.gov) — verify against ingredient labels for any health-driven dietary plan.

Prep: 20 min Cook: 25 min Serves 4 Caribbean cuisine 360 cal/serving
Plan a meal with the AI → Shop this recipe on Instacart → Shop equipment ↓

Ingredients

Instructions

  1. Step 1: Preheat oven to 400°F. Rub 1.5 lbs pork tenderloin all over with 3 tbsp jerk seasoning, 1 tsp salt, and 1/2 tsp black pepper. Let it marinate at room temperature for 15 minutes.
  2. Step 2: Heat 2 tbsp olive oil in a large ovenproof skillet over medium-high heat until shimmering. Sear the pork tenderloin on all sides for 2-3 minutes per side until browned.
  3. Step 3: Arrange 1 cup fresh pineapple chunks around the pork in the skillet and drizzle 1 tbsp lime juice over everything.
  4. Step 4: Transfer the skillet to the oven and bake for 15-20 minutes until the pork reaches an internal temperature of 145°F and pineapple is caramelized at the edges.
  5. Step 5: Remove from oven and let pork rest for 5 minutes before slicing. Serve pork slices with the roasted pineapple on top.

Equipment for this recipe

Top-rated tools to make this recipe successfully.

More Bakeware & baking tools → Shop all kitchen tools →

Frequently asked questions

How long does Baked Pineapple and Jerk Pork Tenderloin take to make?

Total time is about 45 minutes (20 min prep + 25 min cook). Most home cooks find this fits comfortably into a weeknight; double the batch on Sunday for two dinners.

How do I store leftover Baked Pineapple and Jerk Pork Tenderloin?

Cool to room temperature within 2 hours, then store in an airtight container in the fridge for up to 4 days. Reheat covered in a 350°F oven for 10-12 minutes, or microwave at 70% power in 60-second bursts to keep pork tenderloin from drying out.

Can I substitute ingredients in Baked Pineapple and Jerk Pork Tenderloin?

Yes — most ingredients in this recipe have flexible swaps. For oil, use any neutral high-smoke-point oil (avocado, grapeseed, refined coconut). For aromatics, dried herbs at ⅓ the volume of fresh work in a pinch. The full ingredient list is shoppable on Instacart so you can see substitutes in real time.

How do I scale Baked Pineapple and Jerk Pork Tenderloin for a different number of people?

The recipe is written for 4 servings. Multiply each ingredient by (your serving target / 4). Cook time stays roughly the same up to 2x; for 3-4x batches, switch from a skillet to a sheet pan or stockpot so the food isn't crowded — overcrowding steams instead of browns.

What goes well with Baked Pineapple and Jerk Pork Tenderloin?

Caribbean pork like this pair well with a simple grain (rice, couscous, or crusty bread), a quick salad with acid (lemon vinaigrette, pickled onions), and a pan sauce or yogurt-based dip. Tap "Plan a meal with the AI" to get specific side suggestions.

Related recipes