Baked Pumpkin and Sage Risotto
A creamy baked risotto featuring roasted pumpkin and fresh sage, perfect for cozy autumn evenings. This Italian-inspired rice and grain recipe, ready in about 45 minutes, pairs arborio rice, pumpkin puree, vegetable broth for a weeknight-friendly dinner that comes together with one pan and minimal cleanup. Each serving lands at about 350 calories and feeds 4, so it slots cleanly into a weekly meal plan and pairs well with a quick salad or grain on the side. Tap "Plan a meal with the AI" below to drop this recipe into your week and send the ingredients straight to Instacart. Nutrition values are approximate, calculated from USDA FoodData Central (fdc.nal.usda.gov) — verify against ingredient labels for any health-driven dietary plan.
Ingredients
- 1 1/2 cups arborio rice
- 1 cup pumpkin puree
- 4 cups, warm vegetable broth
- 1/2 cup dry white wine
- 1 medium, finely chopped yellow onion
- 3 tbsp olive oil
- 10 leaves, chopped fresh sage leaves
- 1/2 cup grated Parmesan cheese
- 2 tbsp unsalted butter
- 1 tsp salt
- 1/2 tsp black pepper
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Equipment for this recipe
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Instructions
- Step 1: Preheat oven to 375°F. In a large oven-safe skillet or sauté pan, heat 3 tbsp olive oil over medium heat. Add 1 medium finely chopped yellow onion and sauté for 4-5 minutes until translucent and fragrant.
- Step 2: Stir in 1 1/2 cups arborio rice and cook for 2 minutes, stirring to coat the grains with oil.
- Step 3: Pour in 1/2 cup dry white wine and cook, stirring, until the liquid is almost completely absorbed.
- Step 4: Add 1 cup pumpkin puree and 4 cups warm vegetable broth along with 1 tsp salt and 1/2 tsp black pepper. Stir to combine.
- Step 5: Transfer the skillet uncovered to the preheated oven and bake for 25 minutes until the rice is tender and most liquid absorbed.
- Step 6: Remove from oven, stir in 2 tbsp unsalted butter, 1/2 cup grated Parmesan cheese, and 10 chopped fresh sage leaves. Mix until creamy and well combined.
- Step 7: Taste and adjust seasoning if needed. Serve warm garnished with extra sage leaves if desired.









