Baked Rum-Glazed Plantains with Cinnamon Sugar
Sweet plantains baked with a rum-infused glaze and a sprinkle of cinnamon sugar for a Caribbean-inspired dessert treat. This caribbean-inspired caribbean ready in about 40 minutes pairs dark rum, brown sugar, unsalted butter, melted for a weeknight-friendly dinner that comes together with one pan and minimal cleanup. Each serving lands at about 220 calories and feeds 4, so it slots cleanly into a weekly meal plan and pairs well with a quick salad or grain on the side. Tap "Plan a meal with the AI" below to drop this recipe into your week and send the ingredients straight to Instacart.
Ingredients
- 3 large ripe plantains, peeled and sliced diagonally
- 3 tbsp dark rum
- 1/4 cup brown sugar
- 3 tbsp unsalted butter, melted
- 1 tsp ground cinnamon
- 1/4 tsp salt
Instructions
- Step 1: Preheat oven to 375°F (190°C). Arrange 3 large peeled and diagonally sliced plantains in a single layer in a greased baking dish.
- Step 2: In a small bowl, whisk together 3 tbsp dark rum, 1/4 cup brown sugar, 3 tbsp melted unsalted butter, 1 tsp ground cinnamon, and 1/4 tsp salt until smooth.
- Step 3: Pour the rum glaze evenly over the plantains, turning slices to coat both sides.
- Step 4: Bake uncovered for 25-30 minutes, flipping plantains halfway through, until golden and caramelized around the edges.
- Step 5: Remove from oven and let cool slightly before serving as a sweet Caribbean dessert or side.
Frequently asked questions
How long does Baked Rum-Glazed Plantains with Cinnamon Sugar take to make?
Total time is about 40 minutes (10 min prep + 30 min cook). Most home cooks find this fits comfortably into a weeknight; double the batch on Sunday for two dinners.
How do I store leftover Baked Rum-Glazed Plantains with Cinnamon Sugar?
Cool to room temperature within 2 hours, then store in an airtight container in the fridge for up to 4 days. Reheat covered in a 350°F oven for 10-12 minutes, or microwave at 70% power in 60-second bursts to keep dark rum from drying out.
Can I substitute ingredients in Baked Rum-Glazed Plantains with Cinnamon Sugar?
Yes — most ingredients in this recipe have flexible swaps. For oil, use any neutral high-smoke-point oil (avocado, grapeseed, refined coconut). For aromatics, dried herbs at ⅓ the volume of fresh work in a pinch. The full ingredient list is shoppable on Instacart so you can see substitutes in real time.
How do I scale Baked Rum-Glazed Plantains with Cinnamon Sugar for a different number of people?
The recipe is written for 4 servings. Multiply each ingredient by (your serving target / 4). Cook time stays roughly the same up to 2x; for 3-4x batches, switch from a skillet to a sheet pan or stockpot so the food isn't crowded — overcrowding steams instead of browns.
What goes well with Baked Rum-Glazed Plantains with Cinnamon Sugar?
Caribbean caribbean like this pair well with a simple grain (rice, couscous, or crusty bread), a quick salad with acid (lemon vinaigrette, pickled onions), and a pan sauce or yogurt-based dip. Tap "Plan a meal with the AI" to get specific side suggestions.
What others are saying
- ★★★★★
The best plantains I've ever made! The rum glaze was just right and the plantains were perfectly tender.
- ★★★★★
Loved it! Made these for a dinner party and they were a hit. The aroma while baking was heavenly.
- ★★★★★
A new favorite! The plantains were caramelized to perfection and the rum flavor was subtle but present. Great for a quick weeknight side.
