Baked Tuscan Chicken with Sun-Dried Tomato Cream Sauce
Juicy baked chicken breasts smothered in a rich sun-dried tomato cream sauce with spinach, perfect for a keto-friendly Italian-inspired dinner. This italian-inspired keto (keto, low carb) ready in about 35 minutes blends divided olive oil, divided salt, divided black pepper into a versatile sauce that lifts everything from grain bowls and roasted vegetables to grilled proteins — a small-batch staple worth keeping in the fridge. Each serving lands at about 480 calories and feeds 4, so a small batch covers several meals across the week without taking over the fridge. Tap "Plan a meal with the AI" below to drop this recipe into your week and send the ingredients straight to Instacart. Nutrition values are approximate, calculated from USDA FoodData Central (fdc.nal.usda.gov) — verify against ingredient labels for any health-driven dietary plan.
Ingredients
- 4 (6 oz each) boneless skinless chicken breasts
- 2 tbsp divided olive oil
- 1 tsp divided salt
- 1/2 tsp divided black pepper
- 3 minced, divided garlic cloves
- 1/3 cup chopped, packed in oil sun-dried tomatoes
- 3/4 cup heavy cream
- 2 cups fresh spinach
- 1/4 cup grated Parmesan cheese
- 1 tsp Italian seasoning
Instructions
- Step 1: Preheat oven to 375°F. Season 4 boneless skinless chicken breasts evenly with 1/2 tsp salt and 1/4 tsp black pepper.
- Step 2: Heat 1 tbsp olive oil in a large oven-safe skillet over medium-high heat. Add chicken breasts and sear for 3-4 minutes per side until golden brown; remove chicken and set aside.
- Step 3: In the same skillet, add remaining 1 tbsp olive oil and 2 minced garlic cloves, sauté for 30 seconds until fragrant.
- Step 4: Stir in 1/3 cup chopped sun-dried tomatoes and 1 tsp Italian seasoning; cook for 1 minute to release flavors.
- Step 5: Lower heat to medium and pour in 3/4 cup heavy cream, stirring constantly until the sauce thickens slightly, about 2 minutes.
- Step 6: Add 2 cups fresh spinach and 1/4 cup grated Parmesan cheese, stirring until spinach wilts and cheese melts into the sauce.
- Step 7: Return chicken breasts to skillet, spooning sauce over them, and season with remaining 1/2 tsp salt and 1/4 tsp black pepper.
- Step 8: Transfer skillet to preheated oven and bake for 12-15 minutes until chicken reaches an internal temperature of 165°F.
- Step 9: Remove from oven and let rest for 5 minutes before serving with sauce spooned atop.
Equipment for this recipe
Top-rated tools to make this recipe successfully.
Frequently asked questions
How long does Baked Tuscan Chicken with Sun-Dried Tomato Cream Sauce take to make?
Total time is about 35 minutes (10 min prep + 25 min cook). A small batch typically covers several meals in the week — store as the recipe directs.
How do I store leftover Baked Tuscan Chicken with Sun-Dried Tomato Cream Sauce?
Transfer to an airtight jar and refrigerate for up to 5–7 days. Most sauces freeze well for up to 2 months — portion into small containers or freezer bags so you can thaw only what you need. Stir before serving; cream- or yogurt-based sauces may separate on standing.
Can I substitute ingredients in Baked Tuscan Chicken with Sun-Dried Tomato Cream Sauce?
Yes — most ingredients in this recipe have flexible swaps. For oil, use any neutral high-smoke-point oil (avocado, grapeseed, refined coconut). For aromatics, dried herbs at ⅓ the volume of fresh work in a pinch. The full ingredient list is shoppable on Instacart so you can see substitutes in real time.
How do I scale Baked Tuscan Chicken with Sun-Dried Tomato Cream Sauce for a different number of people?
The recipe is written for 4 servings. Multiply each ingredient by (your serving target / 4). Cook time stays roughly the same up to 2x; for 3-4x batches, switch from a skillet to a sheet pan or stockpot so the food isn't crowded — overcrowding steams instead of browns.
Is Baked Tuscan Chicken with Sun-Dried Tomato Cream Sauce keto?
Yes — this recipe is tagged keto, low carb based on its ingredient list. Always cross-check labels for packaged ingredients (sauces, broths, condiments) since formulations vary by brand.
