Baked Vegetable and Chickpea Bowl with Lemon-Tahini Dressing
A protein-packed bowl featuring roasted vegetables and chickpeas tossed in a bright lemon-tahini dressing, ideal for a satisfying plant-based meal.
Cuisine: Mediterranean
Category: Sheet Pan
Prep: 15 minutes. Cook: 30 minutes.
Serves 4.
Ingredients
- 1 cup, cut into 1/2-inch cubes zucchini
- 1 cup, cut into 1/2-inch cubes bell peppers
- 1 cup, cut into 1/2-inch cubes red onion
- 1 can (15 oz), drained and rinsed chickpeas
- 2 tbsp olive oil
- 1 tsp smoked paprika
- 1/2 tsp cumin
- 1/2 tsp salt
- 1/4 tsp black pepper
- 2 tbsp tahini
- 1 tbsp lemon juice
- 1 tsp honey
Instructions
- Step 1: Preheat oven to 400°F. In a large bowl, combine 1 cup zucchini (cut into 1/2-inch cubes), 1 cup bell peppers (cut into 1/2-inch cubes), 1 cup red onion (cut into 1/2-inch cubes), 1 can (15 oz) chickpeas (drained and rinsed), 2 tbsp olive oil, 1 tsp smoked paprika, 1/2 tsp cumin, 1/2 tsp salt, and 1/4 tsp black pepper. Toss until evenly coated.
- Step 2: Spread mixture in a single layer on a parchment-lined baking sheet. Roast for 25 minutes, then stir with a spatula and continue roasting for 10-15 minutes, or until vegetables are tender and chickpeas are golden at the edges.
- Step 3: While vegetables roast, whisk 2 tbsp tahini, 1 tbsp lemon juice, 1 tsp honey, 1 tbsp water, and 1/4 tsp garlic powder in a small bowl until smooth and creamy.
- Step 4: Serve roasted vegetables and chickpeas over 2 cups cooked quinoa or mixed greens, drizzling generously with lemon-tahini dressing.