Balsamic-Glazed Chicken Thighs with Sweet Potato & Brussels Sprouts
Chicken thighs glazed in a sweet-tart balsamic reduction, roasted with caramelized sweet potatoes and Brussels sprouts. This mediterranean-inspired sheet pan (high protein, whole30) ready in about 45 minutes pairs chicken thighs, sweet potatoes, Brussels sprouts for a weeknight-friendly dinner that comes together with one pan and minimal cleanup. Each serving lands at about 410 calories and feeds 4, so it slots cleanly into a weekly meal plan and pairs well with a quick salad or grain on the side. Tap "Plan a meal with the AI" below to drop this recipe into your week and send the ingredients straight to Instacart. Nutrition values are approximate, calculated from USDA FoodData Central (fdc.nal.usda.gov) — verify against ingredient labels for any health-driven dietary plan.
Ingredients
- 1.5 lbs chicken thighs
- 1.25 lbs sweet potatoes
- 10 oz Brussels sprouts
- 3 tbsp balsamic vinegar
- 3 tbsp olive oil
- 2 cloves garlic
- 1 tsp sea salt
- 1/2 tsp black pepper
Instructions
- Step 1: Preheat oven to 400°F (200°C). Cut sweet potatoes into 1/2-inch wedges and halve Brussels sprouts. Toss with 2 tbsp olive oil, 1/2 tsp salt, and 1/4 tsp black pepper.
- Step 2: Rub chicken thighs with 1 tbsp olive oil, 1/4 tsp salt, and 1/8 tsp black pepper. Place on one side of the baking sheet.
- Step 3: Arrange sweet potatoes and Brussels sprouts around chicken. Mince garlic and mix with balsamic vinegar and 1 tsp water in a small bowl.
- Step 4: Drizzle balsamic mixture over vegetables, then roast for 25 minutes until potatoes are golden and chicken is cooked through. Baste chicken with pan juices once halfway through cooking.
Equipment for this recipe
Top-rated tools to make this recipe successfully.
Frequently asked questions
How long does Balsamic-Glazed Chicken Thighs with Sweet Potato & Brussels Sprouts take to make?
Total time is about 45 minutes (20 min prep + 25 min cook). Most home cooks find this fits comfortably into a weeknight; double the batch on Sunday for two dinners.
How do I store leftover Balsamic-Glazed Chicken Thighs with Sweet Potato & Brussels Sprouts?
Cool to room temperature within 2 hours, then store in an airtight container in the fridge for up to 4 days. Reheat covered in a 350°F oven for 10-12 minutes, or microwave at 70% power in 60-second bursts to keep chicken thighs from drying out.
Can I substitute ingredients in Balsamic-Glazed Chicken Thighs with Sweet Potato & Brussels Sprouts?
Yes — most ingredients in this recipe have flexible swaps. For oil, use any neutral high-smoke-point oil (avocado, grapeseed, refined coconut). For aromatics, dried herbs at ⅓ the volume of fresh work in a pinch. The full ingredient list is shoppable on Instacart so you can see substitutes in real time.
How do I scale Balsamic-Glazed Chicken Thighs with Sweet Potato & Brussels Sprouts for a different number of people?
The recipe is written for 4 servings. Multiply each ingredient by (your serving target / 4). Cook time stays roughly the same up to 2x; for 3-4x batches, switch from a skillet to a sheet pan or stockpot so the food isn't crowded — overcrowding steams instead of browns.
Is Balsamic-Glazed Chicken Thighs with Sweet Potato & Brussels Sprouts high protein?
Yes — this recipe is tagged high protein, whole30 based on its ingredient list. Always cross-check labels for packaged ingredients (sauces, broths, condiments) since formulations vary by brand.
What others are saying
- ★★★★★
Restaurant quality! Can't believe how easy this was.
- ★★★★★
Kids gobbled it up without complaints — that's a 5-star in my book.
- ★★★☆☆
Not bad. Would need significant modifications to make it a regular.
