Banana and Cardamom Porridge with Honey Drizzle

By , Test Kitchen Director · Reviewed by AislePrompt Editorial · ·

Warm, comforting porridge made with mashed bananas and fragrant cardamom, sweetened with a drizzle of honey for a nourishing breakfast. This african-inspired breakfast (vegetarian) ready in about 20 minutes combines medium, mashed ripe bananas, rolled oats, water into a breakfast that fuels the morning without the midday crash — make-ahead-friendly and balanced enough to anchor the first meal of the day. Each serving lands at about 320 calories and feeds 2, so it sits comfortably in a weekly breakfast rotation alongside fruit, yogurt, or coffee. Tap "Plan a meal with the AI" below to drop this recipe into your week and send the ingredients straight to Instacart. Nutrition values are approximate, calculated from USDA FoodData Central (fdc.nal.usda.gov) — verify against ingredient labels for any health-driven dietary plan.

Prep: 5 min Cook: 15 min Serves 2 African cuisine 320 cal/serving
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Ingredients

Instructions

  1. Step 1: In a medium saucepan, combine 1 cup rolled oats, 2 cups water, and 1 cup milk. Bring to a gentle boil over medium heat.
  2. Step 2: Add 2 mashed ripe bananas, 1/2 tsp ground cardamom, and a pinch of salt. Reduce heat to low and simmer, stirring frequently, for 8-10 minutes until thickened and creamy.
  3. Step 3: Remove from heat and let sit for 2 minutes. Serve the porridge warm with 2 tbsp honey drizzled over each serving.

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Frequently asked questions

How long does Banana and Cardamom Porridge with Honey Drizzle take to make?

Total time is about 20 minutes (5 min prep + 15 min cook). Most home cooks find this fits comfortably into a busy morning; prep components the night before to save active time.

How do I store leftover Banana and Cardamom Porridge with Honey Drizzle?

Cool to room temperature within 2 hours, then store in an airtight container in the fridge for up to 4 days. Reheat in the microwave or oven; egg- or grain-based items may need a splash of milk or water to refresh texture. Cold-served items (overnight oats, smoothies) keep 2–3 days in the fridge.

Can I substitute ingredients in Banana and Cardamom Porridge with Honey Drizzle?

Yes — most ingredients in this recipe have flexible swaps. For oil, use any neutral high-smoke-point oil (avocado, grapeseed, refined coconut). For aromatics, dried herbs at ⅓ the volume of fresh work in a pinch. The full ingredient list is shoppable on Instacart so you can see substitutes in real time.

How do I scale Banana and Cardamom Porridge with Honey Drizzle for a different number of people?

The recipe is written for 2 servings. Multiply each ingredient by (your serving target / 2). Cook time stays roughly the same up to 2x; for 3-4x batches, switch from a skillet to a sheet pan or stockpot so the food isn't crowded — overcrowding steams instead of browns.

Is Banana and Cardamom Porridge with Honey Drizzle vegetarian?

Yes — this recipe is tagged vegetarian based on its ingredient list. Always cross-check labels for packaged ingredients (sauces, broths, condiments) since formulations vary by brand.

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