Banana and Coconut Chapati Wrap with Spiced Beans

By AislePrompt Test Kitchen · Reviewed by AislePrompt Editorial · ·

Soft chapati wraps filled with sweet bananas and creamy coconut paired with a hearty spiced bean filling, blending Tanzanian flavors in a handheld meal. This african-inspired sandwiches & wraps (vegetarian) ready in about 65 minutes pairs all-purpose flour, warm water, salt for a weeknight-friendly dinner that comes together with one pan and minimal cleanup. Each serving lands at about 320 calories and feeds 6, so it slots cleanly into a weekly meal plan and pairs well with a quick salad or grain on the side. Tap "Plan a meal with the AI" below to drop this recipe into your week and send the ingredients straight to Instacart. Nutrition values are approximate, calculated from USDA FoodData Central (fdc.nal.usda.gov) — verify against ingredient labels for any health-driven dietary plan.

Prep: 45 min Cook: 20 min Serves 6 African cuisine 320 cal/serving
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Ingredients

Instructions

  1. Step 1: Make the chapati dough by mixing 2 cups all-purpose flour, 1/2 tsp salt, and 3/4 cup warm water in a bowl. Knead for 8-10 minutes until smooth and elastic. Cover and rest for 30 minutes.
  2. Step 2: Meanwhile, heat 2 tbsp vegetable oil in a skillet over medium heat. Add 1 small finely chopped onion and 1 minced garlic clove, sauté for 4 minutes until softened.
  3. Step 3: Stir in 1 tsp curry powder and 1 tbsp tomato paste, cooking for 1 minute to release aroma.
  4. Step 4: Add 1 cup cooked kidney beans, season with salt to taste and 1/4 tsp black pepper, and stir well. Cook for 5 minutes until heated through, then remove from heat.
  5. Step 5: Divide the dough into 6 equal balls. Roll each into a 7-inch circle on a lightly floured surface.
  6. Step 6: Heat a dry skillet over medium-high heat. Cook each chapati for about 1-2 minutes per side until golden brown spots appear and puffing occurs.
  7. Step 7: To assemble, place 2 sliced ripe bananas and 2 tbsp grated fresh coconut on each chapati. Top with 1/6 of the spiced beans mixture and fold the chapati into a wrap.
  8. Step 8: Serve warm as a filling and flavorful handheld meal.

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Frequently asked questions

How long does Banana and Coconut Chapati Wrap with Spiced Beans take to make?

Total time is about 65 minutes (45 min prep + 20 min cook). Most home cooks find this fits comfortably into a weeknight; double the batch on Sunday for two dinners.

How do I store leftover Banana and Coconut Chapati Wrap with Spiced Beans?

Cool to room temperature within 2 hours, then store in an airtight container in the fridge for up to 4 days. Reheat covered in a 350°F oven for 10-12 minutes, or microwave at 70% power in 60-second bursts to keep all-purpose flour from drying out.

Can I substitute ingredients in Banana and Coconut Chapati Wrap with Spiced Beans?

Yes — most ingredients in this recipe have flexible swaps. For oil, use any neutral high-smoke-point oil (avocado, grapeseed, refined coconut). For aromatics, dried herbs at ⅓ the volume of fresh work in a pinch. The full ingredient list is shoppable on Instacart so you can see substitutes in real time.

How do I scale Banana and Coconut Chapati Wrap with Spiced Beans for a different number of people?

The recipe is written for 6 servings. Multiply each ingredient by (your serving target / 6). Cook time stays roughly the same up to 2x; for 3-4x batches, switch from a skillet to a sheet pan or stockpot so the food isn't crowded — overcrowding steams instead of browns.

Is Banana and Coconut Chapati Wrap with Spiced Beans vegetarian?

Yes — this recipe is tagged vegetarian based on its ingredient list. Always cross-check labels for packaged ingredients (sauces, broths, condiments) since formulations vary by brand.

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