Bean and Cheese Quesadillas

By AislePrompt Editorial · Published 2026-03-27 · Updated 2026-03-27

How this recipe was made — this recipe was drafted by AislePrompt's AI-assisted pipeline from technique templates and USDA-sourced nutrition data, and published by AislePrompt Editorial — see how AislePrompt recipes are developed and reviewed.

A hearty, affordable Mexican-inspired dish using canned beans and cheese for a satisfying lunch or dinner. Perfect for using up pantry staples. This Mexican-inspired quick recipe (vegetarian), ready in about 25 minutes, pairs whole wheat tortillas, canned black beans, shredded cheddar cheese for a weeknight-friendly dinner that comes together with one pan and minimal cleanup. Each serving lands at about 310 calories and feeds 4, so it slots cleanly into a weekly meal plan and pairs well with a quick salad or grain on the side. Tap "Plan a meal with the AI" below to drop this recipe into your week and send the ingredients straight to Instacart. Nutrition values are approximate, calculated from USDA FoodData Central (fdc.nal.usda.gov) — verify against ingredient labels for any health-driven dietary plan.

Prep: 10 min Cook: 15 min Serves 4 Mexican cuisine 310 cal/serving

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Ingredients

4 (8-inch) whole wheat tortillas
1 can (15 oz) canned black beans
1 cup shredded cheddar cheese
1 tbsp olive oil
1 (sliced) jalapeños
1 (juiced) lime

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Instructions

Step 1: Heat a large skillet over medium heat. Add 1 tbsp olive oil. Place 2 tortillas in the pan and sprinkle 1/2 cup cheese, 1/2 cup drained black beans, and jalapeños over each. Top with another tortilla to form a sandwich.
Step 2: Cook for 3-4 minutes per side until tortillas are golden and cheese is melted. Repeat with remaining ingredients. Serve warm, squeezed with lime juice and garnished with cilantro if desired.