Beef and Broccoli Stir-Fry with Ginger and Sesame

By , Test Kitchen Director · Reviewed by AislePrompt Editorial · ·

A classic Asian-inspired dish with tender beef, crisp broccoli, and a savory ginger-soy sauce, finished with a hint of sesame. This asian-inspired quick meals ready in about 30 minutes pairs Flank steak, Broccoli, Garlic for a weeknight-friendly dinner that comes together with one pan and minimal cleanup. Each serving lands at about 260 calories and feeds 2, so it slots cleanly into a weekly meal plan and pairs well with a quick salad or grain on the side. Tap "Plan a meal with the AI" below to drop this recipe into your week and send the ingredients straight to Instacart. Nutrition values are approximate, calculated from USDA FoodData Central (fdc.nal.usda.gov) — verify against ingredient labels for any health-driven dietary plan.

Prep: 15 min Cook: 15 min Serves 2 Asian cuisine 260 cal/serving
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Ingredients

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Instructions

  1. Step 1: In a small bowl, whisk together 3 tbsp soy sauce, 1 tbsp sesame oil, 1 tsp cornstarch, and 2 tbsp water to create a smooth sauce.
  2. Step 2: Heat 2 tbsp vegetable oil in a large skillet or wok over high heat until shimmering. Add the 8 oz thinly sliced flank steak and cook for 2-3 minutes until browned on all sides, then remove and set aside.
  3. Step 3: Add 2 minced garlic cloves and 1 tbsp grated ginger to the skillet and cook for 30 seconds until fragrant (do not brown).
  4. Step 4: Add the 2 cups broccoli florets and stir-fry for 3-4 minutes until crisp-tender.
  5. Step 5: Return the beef to the skillet, pour in the sauce, and cook for 1-2 minutes until sauce thickens and coats all ingredients.

Frequently asked questions

How long does Beef and Broccoli Stir-Fry with Ginger and Sesame take to make?

Total time is about 30 minutes (15 min prep + 15 min cook). Most home cooks find this fits comfortably into a weeknight; double the batch on Sunday for two dinners.

How do I store leftover Beef and Broccoli Stir-Fry with Ginger and Sesame?

Cool to room temperature within 2 hours, then store in an airtight container in the fridge for up to 4 days. Reheat covered in a 350°F oven for 10-12 minutes, or microwave at 70% power in 60-second bursts to keep flank steak from drying out.

Can I substitute ingredients in Beef and Broccoli Stir-Fry with Ginger and Sesame?

Yes — most ingredients in this recipe have flexible swaps. For oil, use any neutral high-smoke-point oil (avocado, grapeseed, refined coconut). For aromatics, dried herbs at ⅓ the volume of fresh work in a pinch. The full ingredient list is shoppable on Instacart so you can see substitutes in real time.

How do I scale Beef and Broccoli Stir-Fry with Ginger and Sesame for a different number of people?

The recipe is written for 2 servings. Multiply each ingredient by (your serving target / 2). Cook time stays roughly the same up to 2x; for 3-4x batches, switch from a skillet to a sheet pan or stockpot so the food isn't crowded — overcrowding steams instead of browns.

What goes well with Beef and Broccoli Stir-Fry with Ginger and Sesame?

Asian quick meals like this pair well with a simple grain (rice, couscous, or crusty bread), a quick salad with acid (lemon vinaigrette, pickled onions), and a pan sauce or yogurt-based dip. Tap "Plan a meal with the AI" to get specific side suggestions.

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