Beef & Broccoli Stir-Fry with Ginger Scallion Sauce

By , Test Kitchen Director · Reviewed by AislePrompt Editorial · ·

Lean beef strips stir-fried with broccoli and a zesty ginger-scallion sauce for a satisfying, aromatic dinner. This asian-inspired beef (high-protein, gluten-free) ready in about 37 minutes blends beef flank steak, broccoli florets, avocado oil into a versatile sauce that lifts everything from grain bowls and roasted vegetables to grilled proteins — a small-batch staple worth keeping in the fridge. Each serving lands at about 510 calories and feeds 2, so a small batch covers several meals across the week without taking over the fridge. Tap "Plan a meal with the AI" below to drop this recipe into your week and send the ingredients straight to Instacart. Nutrition values are approximate, calculated from USDA FoodData Central (fdc.nal.usda.gov) — verify against ingredient labels for any health-driven dietary plan.

Prep: 25 min Cook: 12 min Serves 2 Asian cuisine 510 cal/serving
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Ingredients

Instructions

  1. Step 1: Thinly slice beef against the grain into 1/4-inch strips. Toss with 1/2 tsp salt and let sit for 10 minutes.
  2. Step 2: Finely mince ginger and slice scallions, separating green and white parts.
  3. Step 3: Heat 2 tbsp avocado oil in a large skillet over high heat until shimmering. Add beef in a single layer and sear for 1-2 minutes per side until browned but not cooked through. Transfer to a plate.
  4. Step 4: Add remaining 1 tbsp avocado oil to skillet, then stir-fry broccoli for 3-4 minutes until crisp-tender. Add minced ginger, white scallion parts, and 1/4 cup water, then cover and steam for 2 minutes.
  5. Step 5: Return beef to skillet. Whisk fish sauce, coconut aminos, sesame oil, and green scallions in a bowl, then pour over beef and broccoli. Toss for 1 minute until sauce thickens and coats everything.

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Frequently asked questions

How long does Beef & Broccoli Stir-Fry with Ginger Scallion Sauce take to make?

Total time is about 37 minutes (25 min prep + 12 min cook). A small batch typically covers several meals in the week — store as the recipe directs.

How do I store leftover Beef & Broccoli Stir-Fry with Ginger Scallion Sauce?

Transfer to an airtight jar and refrigerate for up to 5–7 days. Most sauces freeze well for up to 2 months — portion into small containers or freezer bags so you can thaw only what you need. Stir before serving; cream- or yogurt-based sauces may separate on standing.

Can I substitute ingredients in Beef & Broccoli Stir-Fry with Ginger Scallion Sauce?

Yes — most ingredients in this recipe have flexible swaps. For oil, use any neutral high-smoke-point oil (avocado, grapeseed, refined coconut). For aromatics, dried herbs at ⅓ the volume of fresh work in a pinch. The full ingredient list is shoppable on Instacart so you can see substitutes in real time.

How do I scale Beef & Broccoli Stir-Fry with Ginger Scallion Sauce for a different number of people?

The recipe is written for 2 servings. Multiply each ingredient by (your serving target / 2). Cook time stays roughly the same up to 2x; for 3-4x batches, switch from a skillet to a sheet pan or stockpot so the food isn't crowded — overcrowding steams instead of browns.

Is Beef & Broccoli Stir-Fry with Ginger Scallion Sauce high-protein?

Yes — this recipe is tagged high-protein, gluten-free based on its ingredient list. Always cross-check labels for packaged ingredients (sauces, broths, condiments) since formulations vary by brand.

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