Beef Stir-Fry with Broccoli and Bell Pepper in Ginger-Garlic Sauce

By , Test Kitchen Director · Reviewed by AislePrompt Editorial · ·

Quick sautéed beef strips with crisp broccoli and colorful bell peppers in a fragrant ginger-garlic sauce, perfect for a Whole30 dinner. This asian fusion-inspired beef (whole30, gluten free) ready in about 25 minutes blends broccoli florets, coconut aminos, grated fresh ginger into a versatile sauce that lifts everything from grain bowls and roasted vegetables to grilled proteins — a small-batch staple worth keeping in the fridge. Each serving lands at about 350 calories and feeds 4, so a small batch covers several meals across the week without taking over the fridge. Tap "Plan a meal with the AI" below to drop this recipe into your week and send the ingredients straight to Instacart. Nutrition values are approximate, calculated from USDA FoodData Central (fdc.nal.usda.gov) — verify against ingredient labels for any health-driven dietary plan.

Prep: 15 min Cook: 10 min Serves 4 Asian Fusion cuisine 350 cal/serving
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Ingredients

Instructions

  1. Step 1: Heat 2 tbsp olive oil in a large skillet or wok over high heat until shimmering. Add 1 lb thinly sliced flank steak and season with 1/2 tsp sea salt and 1/4 tsp black pepper. Stir-fry for 3-4 minutes until beef is browned but still tender. Remove beef from skillet and set aside.
  2. Step 2: In the same skillet, add 1 tbsp sesame oil. Add 3 minced garlic cloves and 2 tsp grated fresh ginger. Sauté for 30 seconds until fragrant, stirring constantly.
  3. Step 3: Add 3 cups broccoli florets and 1 large sliced red bell pepper to the skillet. Stir-fry for 4-5 minutes until vegetables are crisp-tender.
  4. Step 4: Return beef to the skillet and pour in 3 tbsp coconut aminos, 1/2 tsp sea salt, and 1/4 tsp black pepper. Stir well to combine and cook for another 1-2 minutes until sauce is heated through and coats all ingredients.
  5. Step 5: Remove from heat and garnish with 2 thinly sliced green onions. Serve immediately.

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Frequently asked questions

How long does Beef Stir-Fry with Broccoli and Bell Pepper in Ginger-Garlic Sauce take to make?

Total time is about 25 minutes (15 min prep + 10 min cook). A small batch typically covers several meals in the week — store as the recipe directs.

How do I store leftover Beef Stir-Fry with Broccoli and Bell Pepper in Ginger-Garlic Sauce?

Transfer to an airtight jar and refrigerate for up to 5–7 days. Most sauces freeze well for up to 2 months — portion into small containers or freezer bags so you can thaw only what you need. Stir before serving; cream- or yogurt-based sauces may separate on standing.

Can I substitute ingredients in Beef Stir-Fry with Broccoli and Bell Pepper in Ginger-Garlic Sauce?

Yes — most ingredients in this recipe have flexible swaps. For oil, use any neutral high-smoke-point oil (avocado, grapeseed, refined coconut). For aromatics, dried herbs at ⅓ the volume of fresh work in a pinch. The full ingredient list is shoppable on Instacart so you can see substitutes in real time.

How do I scale Beef Stir-Fry with Broccoli and Bell Pepper in Ginger-Garlic Sauce for a different number of people?

The recipe is written for 4 servings. Multiply each ingredient by (your serving target / 4). Cook time stays roughly the same up to 2x; for 3-4x batches, switch from a skillet to a sheet pan or stockpot so the food isn't crowded — overcrowding steams instead of browns.

Is Beef Stir-Fry with Broccoli and Bell Pepper in Ginger-Garlic Sauce whole30?

Yes — this recipe is tagged whole30, gluten free, dairy free, high protein based on its ingredient list. Always cross-check labels for packaged ingredients (sauces, broths, condiments) since formulations vary by brand.

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