Beetroot and Apple Gazpacho with Mint

By , Test Kitchen Director · Reviewed by AislePrompt Editorial · ·

A chilled, vibrant red soup made with fresh beets and apples, offering a refreshing and colorful start to any meal. This spanish-inspired soups ready in about 25 minutes pairs beets, green apple, cucumber for a weeknight-friendly dinner that comes together with one pan and minimal cleanup. Each serving lands at about 120 calories and feeds 4, so it slots cleanly into a weekly meal plan and pairs well with a quick salad or grain on the side. Tap "Plan a meal with the AI" below to drop this recipe into your week and send the ingredients straight to Instacart. Nutrition values are approximate, calculated from USDA FoodData Central (fdc.nal.usda.gov) — verify against ingredient labels for any health-driven dietary plan.

★ 4.2 (11 ratings) Prep: 25 min Serves 4 Spanish cuisine 120 cal/serving
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Ingredients

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Instructions

  1. Step 1: Place 2 diced beets, 1 diced green apple, 1/2 diced cucumber, 1/4 cup chopped red onion, and 1 cup diced tomato in a blender. Add 2 tbsp red wine vinegar, 2 tbsp chopped mint, 2 tbsp olive oil, 1/4 tsp salt, and a pinch of black pepper.
  2. Step 2: Blend on low speed for 1 minute, then gradually increase to high speed for 2 minutes until completely smooth and vibrant red.
  3. Step 3: Transfer to a bowl and chill in the refrigerator for at least 30 minutes. Stir gently before serving to redistribute the vibrant color. Garnish with extra mint leaves if desired.

Frequently asked questions

How long does Beetroot and Apple Gazpacho with Mint take to make?

Total time is about 25 minutes (25 min prep + 0 min cook). Most home cooks find this fits comfortably into a weeknight; double the batch on Sunday for two dinners.

How do I store leftover Beetroot and Apple Gazpacho with Mint?

Cool to room temperature within 2 hours, then store in an airtight container in the fridge for up to 4 days. Reheat covered in a 350°F oven for 10-12 minutes, or microwave at 70% power in 60-second bursts to keep beets from drying out.

Can I substitute ingredients in Beetroot and Apple Gazpacho with Mint?

Yes — most ingredients in this recipe have flexible swaps. For oil, use any neutral high-smoke-point oil (avocado, grapeseed, refined coconut). For aromatics, dried herbs at ⅓ the volume of fresh work in a pinch. The full ingredient list is shoppable on Instacart so you can see substitutes in real time.

How do I scale Beetroot and Apple Gazpacho with Mint for a different number of people?

The recipe is written for 4 servings. Multiply each ingredient by (your serving target / 4). Cook time stays roughly the same up to 2x; for 3-4x batches, switch from a skillet to a sheet pan or stockpot so the food isn't crowded — overcrowding steams instead of browns.

What goes well with Beetroot and Apple Gazpacho with Mint?

Spanish soups like this pair well with a simple grain (rice, couscous, or crusty bread), a quick salad with acid (lemon vinaigrette, pickled onions), and a pan sauce or yogurt-based dip. Tap "Plan a meal with the AI" to get specific side suggestions.

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