Berry Almond Protein Smoothie Bowl

By AislePrompt Editorial · ·

How this recipe was made — this recipe was drafted by AislePrompt's AI-assisted pipeline from technique templates and USDA-sourced nutrition data, and published by AislePrompt Editorial — see how AislePrompt recipes are drafted and published.

A nutrient-dense smoothie bowl blending mixed berries, almond butter, and Greek yogurt for a protein-packed, vibrant breakfast or snack. This American-inspired healthy bowl recipe (high-protein, gluten-free), ready in about 5 minutes, blends frozen mixed berries, plain Greek yogurt (2% fat), unsweetened almond milk into a quick blender drink — a fast breakfast, a pre-workout pour, or an afternoon energy boost, with nothing to wash up but the pitcher. Each serving lands at about 380 calories and feeds 1, so it works as a grab-and-go breakfast, a post-gym refuel, or a snack that holds you to the next meal. Tap "Plan a meal with the AI" below to drop this recipe into your week and send the ingredients straight to Instacart. Nutrition values are approximate, calculated from USDA FoodData Central (fdc.nal.usda.gov) — verify against ingredient labels for any health-driven dietary plan.

Prep: 5 min Serves 1 American cuisine 380 cal/serving
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Ingredients

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Equipment for this recipe

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Instructions

  1. Step 1: In a blender, combine 1 cup frozen mixed berries, 3/4 cup plain Greek yogurt, 1/2 cup unsweetened almond milk, 2 tbsp almond butter, 1 scoop vanilla protein powder, 1 tbsp chia seeds, and 1 tsp honey (if using).
  2. Step 2: Blend on high for 1-2 minutes until smooth and thick. Add more almond milk in 1 tbsp increments if needed to reach desired spoonable consistency.
  3. Step 3: Pour the smoothie mixture into a bowl and smooth the top.
  4. Step 4: Garnish with 2 tbsp sliced almonds and 1/4 cup fresh blueberries arranged evenly on top.
  5. Step 5: Serve immediately with a spoon for a refreshing, protein-rich start to your day.

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