Best Ever Butternut Squash Soup

By , Test Kitchen Director · Reviewed by AislePrompt Editorial · ·

A velvety, deeply flavored soup made with roasted squash and coconut milk, perfect for cozy evenings and packed with autumnal warmth. This american-inspired soups (vegetarian) ready in about 50 minutes pairs (chopped) onion, garlic, vegetable broth for a weeknight-friendly dinner that comes together with one pan and minimal cleanup. Each serving lands at about 180 calories and feeds 6, so it slots cleanly into a weekly meal plan and pairs well with a quick salad or grain on the side. Tap "Plan a meal with the AI" below to drop this recipe into your week and send the ingredients straight to Instacart. Nutrition values are approximate, calculated from USDA FoodData Central (fdc.nal.usda.gov) — verify against ingredient labels for any health-driven dietary plan.

Prep: 15 min Cook: 35 min Serves 6 American cuisine 180 cal/serving
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Ingredients

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Instructions

  1. Step 1: Preheat oven to 400°F (200°C). Toss 2 lbs cubed butternut squash with 1 tbsp olive oil, 1/2 tsp kosher salt, and 1/4 tsp black pepper on a baking sheet. Roast for 25-30 minutes until tender and golden at edges.
  2. Step 2: Heat 1 tbsp olive oil in a large pot over medium heat. Add 1 chopped onion and 2 minced garlic cloves, sautéing for 5 minutes until softened and translucent.
  3. Step 3: Add roasted butternut squash to the pot along with 4 cups vegetable broth and 1 tsp dried thyme. Bring to a simmer and cook for 10 minutes to meld flavors.
  4. Step 4: Remove from heat and blend soup with an immersion blender until completely smooth. Return to low heat, stir in 1/2 cup coconut milk, and season with additional salt and pepper to taste.

Frequently asked questions

How long does Best Ever Butternut Squash Soup take to make?

Total time is about 50 minutes (15 min prep + 35 min cook). Most home cooks find this fits comfortably into a weeknight; double the batch on Sunday for two dinners.

How do I store leftover Best Ever Butternut Squash Soup?

Cool to room temperature within 2 hours, then store in an airtight container in the fridge for up to 4 days. Reheat covered in a 350°F oven for 10-12 minutes, or microwave at 70% power in 60-second bursts to keep (chopped) onion from drying out.

Can I substitute ingredients in Best Ever Butternut Squash Soup?

Yes — most ingredients in this recipe have flexible swaps. For oil, use any neutral high-smoke-point oil (avocado, grapeseed, refined coconut). For aromatics, dried herbs at ⅓ the volume of fresh work in a pinch. The full ingredient list is shoppable on Instacart so you can see substitutes in real time.

How do I scale Best Ever Butternut Squash Soup for a different number of people?

The recipe is written for 6 servings. Multiply each ingredient by (your serving target / 6). Cook time stays roughly the same up to 2x; for 3-4x batches, switch from a skillet to a sheet pan or stockpot so the food isn't crowded — overcrowding steams instead of browns.

Is Best Ever Butternut Squash Soup vegetarian?

Yes — this recipe is tagged vegetarian based on its ingredient list. Always cross-check labels for packaged ingredients (sauces, broths, condiments) since formulations vary by brand.

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