Best Ever Stir-Fried Tofu with Vegetables
Crispy tofu tossed with vibrant veggies in a savory soy-ginger glaze, ideal for a healthy dinner. This asian-inspired quick meals (vegetarian) ready in about 35 minutes pairs firm tofu, vegetable oil, broccoli florets for a weeknight-friendly dinner that comes together with one pan and minimal cleanup. Each serving lands at about 320 calories and feeds 4, so it slots cleanly into a weekly meal plan and pairs well with a quick salad or grain on the side. Tap "Plan a meal with the AI" below to drop this recipe into your week and send the ingredients straight to Instacart. Nutrition values are approximate, calculated from USDA FoodData Central (fdc.nal.usda.gov) — verify against ingredient labels for any health-driven dietary plan.
Ingredients
- 1 block (14 oz), pressed firm tofu
- 2 tbsp vegetable oil
- 1 cup broccoli florets
- 1 large, sliced bell peppers
- 1 cup, julienned carrots
- 3 tbsp soy sauce
- 1 tbsp, grated ginger
- 2, minced garlic cloves
- 1 tbsp sesame seeds
- 1 cup, cooked rice
Equipment for this recipe
Top-rated tools to make this recipe successfully.
Instructions
- Step 1: Heat 1 tbsp oil in a wok over high heat. Add tofu and cook for 5-6 minutes until golden and crispy, then set aside.
- Step 2: In the same wok, add 1 tbsp oil and sauté broccoli, bell peppers, and carrots for 3-4 minutes until tender-crisp.
- Step 3: Stir in soy sauce, ginger, and garlic. Cook for 2 minutes until fragrant and slightly thickened.
- Step 4: Return tofu to the wok and toss to coat. Serve over cooked rice, garnished with sesame seeds.
Frequently asked questions
How long does Best Ever Stir-Fried Tofu with Vegetables take to make?
Total time is about 35 minutes (20 min prep + 15 min cook). Most home cooks find this fits comfortably into a weeknight; double the batch on Sunday for two dinners.
How do I store leftover Best Ever Stir-Fried Tofu with Vegetables?
Cool to room temperature within 2 hours, then store in an airtight container in the fridge for up to 4 days. Reheat covered in a 350°F oven for 10-12 minutes, or microwave at 70% power in 60-second bursts to keep firm tofu from drying out.
Can I substitute ingredients in Best Ever Stir-Fried Tofu with Vegetables?
Yes — most ingredients in this recipe have flexible swaps. For oil, use any neutral high-smoke-point oil (avocado, grapeseed, refined coconut). For aromatics, dried herbs at ⅓ the volume of fresh work in a pinch. The full ingredient list is shoppable on Instacart so you can see substitutes in real time.
How do I scale Best Ever Stir-Fried Tofu with Vegetables for a different number of people?
The recipe is written for 4 servings. Multiply each ingredient by (your serving target / 4). Cook time stays roughly the same up to 2x; for 3-4x batches, switch from a skillet to a sheet pan or stockpot so the food isn't crowded — overcrowding steams instead of browns.
Is Best Ever Stir-Fried Tofu with Vegetables vegetarian?
Yes — this recipe is tagged vegetarian based on its ingredient list. Always cross-check labels for packaged ingredients (sauces, broths, condiments) since formulations vary by brand.
What others are saying
- ★★★★★
The step-by-step instructions were super clear. Turned out perfect on my first try.
- ★★★★★
Added some red pepper flakes for heat — highly recommend.
- ★★★★★
Used frozen vegetables instead of fresh and honestly couldn't tell the difference.
