Blended Green Gazpacho with Avocado and Grapes
A vibrant green gazpacho blending cucumber, grapes, and creamy avocado with a touch of citrus and cashews for a luscious vegan cold soup. This mediterranean-inspired vegan (vegan, gluten free) ready in about 15 minutes pairs washed green grapes, large, peeled and pitted ripe avocado, fresh lemon juice for a weeknight-friendly dinner that comes together with one pan and minimal cleanup. Each serving lands at about 220 calories and feeds 4, so it slots cleanly into a weekly meal plan and pairs well with a quick salad or grain on the side. Tap "Plan a meal with the AI" below to drop this recipe into your week and send the ingredients straight to Instacart. Nutrition values are approximate, calculated from USDA FoodData Central (fdc.nal.usda.gov) — verify against ingredient labels for any health-driven dietary plan.
Ingredients
- 2 medium (about 500g), peeled and chopped English cucumber
- 1 cup, washed green grapes
- 1 large, peeled and pitted ripe avocado
- 0.5 cup, soaked in warm water for 30 minutes raw cashews
- 3 tbsp fresh lemon juice
- 1 cup cold water
- 2 tbsp extra virgin olive oil
- 1 tsp salt
- 5 leaves fresh basil leaves
Instructions
- Step 1: Drain 0.5 cup soaked raw cashews and place them in the blender with 2 medium peeled and chopped English cucumbers and 1 cup green grapes.
- Step 2: Add 1 large peeled and pitted ripe avocado, 3 tbsp fresh lemon juice, 2 tbsp extra virgin olive oil, and 1 tsp salt.
- Step 3: Tear 5 fresh basil leaves and add to the blender along with 1 cup cold water.
- Step 4: Blend on high speed for 2-3 minutes until the mixture is completely smooth and creamy with a bright green hue.
- Step 5: Taste and adjust seasoning with more salt or lemon juice if desired.
- Step 6: Chill the soup for at least 1 hour before serving. Serve drizzled with a little extra olive oil if preferred.
Equipment for this recipe
Top-rated tools to make this recipe successfully.
Frequently asked questions
How long does Blended Green Gazpacho with Avocado and Grapes take to make?
Total time is about 15 minutes (15 min prep + 0 min cook). Most home cooks find this fits comfortably into a weeknight; double the batch on Sunday for two dinners.
How do I store leftover Blended Green Gazpacho with Avocado and Grapes?
Cool to room temperature within 2 hours, then store in an airtight container in the fridge for up to 4 days. Reheat covered in a 350°F oven for 10-12 minutes, or microwave at 70% power in 60-second bursts to keep washed green grapes from drying out.
Can I substitute ingredients in Blended Green Gazpacho with Avocado and Grapes?
Yes — most ingredients in this recipe have flexible swaps. For oil, use any neutral high-smoke-point oil (avocado, grapeseed, refined coconut). For aromatics, dried herbs at ⅓ the volume of fresh work in a pinch. The full ingredient list is shoppable on Instacart so you can see substitutes in real time.
How do I scale Blended Green Gazpacho with Avocado and Grapes for a different number of people?
The recipe is written for 4 servings. Multiply each ingredient by (your serving target / 4). Cook time stays roughly the same up to 2x; for 3-4x batches, switch from a skillet to a sheet pan or stockpot so the food isn't crowded — overcrowding steams instead of browns.
Is Blended Green Gazpacho with Avocado and Grapes vegan?
Yes — this recipe is tagged vegan, gluten free based on its ingredient list. Always cross-check labels for packaged ingredients (sauces, broths, condiments) since formulations vary by brand.
