Blended Green Gazpacho with Avocado and Grapes
A vibrant green gazpacho blending cucumber, grapes, and creamy avocado with a touch of citrus and cashews for a luscious vegan cold soup. This mediterranean-inspired vegan (gluten free) ready in about 15 minutes blends washed green grapes, large, peeled and pitted ripe avocado, fresh lemon juice into a quick blender drink — a fast breakfast, a pre-workout pour, or an afternoon energy boost, with nothing to wash up but the pitcher. Each serving lands at about 220 calories and feeds 4, so it works as a grab-and-go breakfast, a post-gym refuel, or a snack that holds you to the next meal. Tap "Plan a meal with the AI" below to drop this recipe into your week and send the ingredients straight to Instacart. Nutrition values are approximate, calculated from USDA FoodData Central (fdc.nal.usda.gov) — verify against ingredient labels for any health-driven dietary plan.
Ingredients
- 2 medium (about 500g), peeled and chopped English cucumber
- 1 cup, washed green grapes
- 1 large, peeled and pitted ripe avocado
- 0.5 cup, soaked in warm water for 30 minutes raw cashews
- 3 tbsp fresh lemon juice
- 1 cup cold water
- 2 tbsp extra virgin olive oil
- 1 tsp salt
- 5 leaves fresh basil leaves
Equipment for this recipe
Top-rated tools to make this recipe successfully.
Instructions
- Step 1: Drain 0.5 cup soaked raw cashews and place them in the blender with 2 medium peeled and chopped English cucumbers and 1 cup green grapes.
- Step 2: Add 1 large peeled and pitted ripe avocado, 3 tbsp fresh lemon juice, 2 tbsp extra virgin olive oil, and 1 tsp salt.
- Step 3: Tear 5 fresh basil leaves and add to the blender along with 1 cup cold water.
- Step 4: Blend on high speed for 2-3 minutes until the mixture is completely smooth and creamy with a bright green hue.
- Step 5: Taste and adjust seasoning with more salt or lemon juice if desired.
- Step 6: Chill the soup for at least 1 hour before serving. Serve drizzled with a little extra olive oil if preferred.
Frequently asked questions
How long does Blended Green Gazpacho with Avocado and Grapes take to make?
Total time is about 15 minutes (15 min prep + 0 min cook). Almost all of that is prep — once everything is in the blender it is under a minute to smooth. Portion the fruit into freezer bags ahead so mornings are just dump-and-blend.
How do I store leftover Blended Green Gazpacho with Avocado and Grapes?
Smoothies are best within a few minutes of blending, but they keep in a sealed jar in the fridge for up to 24 hours — fill it to the top so there is no air gap and shake before drinking, since separation is normal. For longer storage, freeze in an ice-cube tray and re-blend with a splash of liquid. Never reheat.
Can I substitute ingredients in Blended Green Gazpacho with Avocado and Grapes?
Yes — most ingredients in this recipe have flexible swaps. For oil, use any neutral high-smoke-point oil (avocado, grapeseed, refined coconut). For aromatics, dried herbs at ⅓ the volume of fresh work in a pinch. The full ingredient list is shoppable on Instacart so you can see substitutes in real time.
How do I scale Blended Green Gazpacho with Avocado and Grapes for a different number of people?
The recipe is written for 4 servings. Multiply each ingredient by (your serving target / 4). Cook time stays roughly the same up to 2x; for 3-4x batches, switch from a skillet to a sheet pan or stockpot so the food isn't crowded — overcrowding steams instead of browns.
Is Blended Green Gazpacho with Avocado and Grapes vegan?
Yes — this recipe is tagged vegan, gluten free based on its ingredient list. Always cross-check labels for packaged ingredients (sauces, broths, condiments) since formulations vary by brand.
