Blender Banana Oat Pancakes
Fluffy, naturally sweet pancakes made entirely in a blender with ripe bananas and rolled oats for a wholesome, kid-approved breakfast. This American-inspired breakfast recipe, ready in about 15 minutes, layers ripe banana, rolled oats, milk into a dessert worth slowing down for — great for weekend baking, holiday tables, or any time you want a sweet payoff at the end of a meal. Each serving lands at about 220 calories and feeds 2, so it slots into a weekend bake or a special-occasion dessert tray. Tap "Plan a meal with the AI" below to drop this recipe into your week and send the ingredients straight to Instacart. Nutrition values are approximate, calculated from USDA FoodData Central (fdc.nal.usda.gov) — verify against ingredient labels for any health-driven dietary plan.
Ingredients
- 1 medium ripe banana
- 1/2 cup rolled oats
- 1/2 cup milk
- 1 large egg
- 1 tsp baking powder
- pinch salt
- 1 tbsp maple syrup
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Equipment for this recipe
Tools this recipe's steps call for, with a link to each on Amazon.
Instructions
- Step 1: Place banana, rolled oats, milk, egg, baking powder, and salt in a blender and blend on high for 45 seconds until completely smooth.
- Step 2: Stir in maple syrup, then let batter rest for 2 minutes to thicken slightly.
- Step 3: Heat a non-stick skillet over medium heat and lightly coat with cooking spray. Pour 1/4 cup batter per pancake and cook for 2-3 minutes until bubbles form and edges set.
- Step 4: Flip and cook for 1-2 minutes more until golden brown and cooked through.
