Bloat-Busting Zucchini & Carrot Soup
A soothing, fiber-rich soup that gently aids digestion and eliminates Whole30 bloating with anti-inflammatory vegetables. This french-inspired soups (anti-inflammatory, vegetarian) ready in about 35 minutes pairs zucchini, carrots, onion for a weeknight-friendly dinner that comes together with one pan and minimal cleanup. Each serving lands at about 210 calories and feeds 2, so it slots cleanly into a weekly meal plan and pairs well with a quick salad or grain on the side. Tap "Plan a meal with the AI" below to drop this recipe into your week and send the ingredients straight to Instacart. Nutrition values are approximate, calculated from USDA FoodData Central (fdc.nal.usda.gov) — verify against ingredient labels for any health-driven dietary plan.
Ingredients
- 2 cups zucchini
- 1 cup carrots
- 1/2 cup onion
- 2 cloves garlic
- 1/2 cup coconut milk (canned, full fat)
- 2 cups bone broth (unsweetened)
- 1 tsp fresh thyme
- 1/4 tsp sea salt
Equipment for this recipe
Top-rated tools to make this recipe successfully.
Instructions
- Step 1: Dice zucchini and carrots into 1/2-inch cubes, then finely chop onion and mince garlic. Heat a pot over medium heat, add 1 tsp coconut milk, and sauté onion until translucent (about 3 minutes).
- Step 2: Add zucchini, carrots, garlic, and thyme, stirring constantly for 2 minutes until fragrant. Pour in bone broth, bring to a gentle simmer, and cover.
- Step 3: Cook for 15 minutes until vegetables are fork-tender, then carefully blend with an immersion blender until completely smooth. Stir in remaining coconut milk and sea salt until well combined and heated through.
Frequently asked questions
How long does Bloat-Busting Zucchini & Carrot Soup take to make?
Total time is about 35 minutes (15 min prep + 20 min cook). Most home cooks find this fits comfortably into a weeknight; double the batch on Sunday for two dinners.
How do I store leftover Bloat-Busting Zucchini & Carrot Soup?
Cool to room temperature within 2 hours, then store in an airtight container in the fridge for up to 4 days. Reheat covered in a 350°F oven for 10-12 minutes, or microwave at 70% power in 60-second bursts to keep zucchini from drying out.
Can I substitute ingredients in Bloat-Busting Zucchini & Carrot Soup?
Yes — most ingredients in this recipe have flexible swaps. For oil, use any neutral high-smoke-point oil (avocado, grapeseed, refined coconut). For aromatics, dried herbs at ⅓ the volume of fresh work in a pinch. The full ingredient list is shoppable on Instacart so you can see substitutes in real time.
How do I scale Bloat-Busting Zucchini & Carrot Soup for a different number of people?
The recipe is written for 2 servings. Multiply each ingredient by (your serving target / 2). Cook time stays roughly the same up to 2x; for 3-4x batches, switch from a skillet to a sheet pan or stockpot so the food isn't crowded — overcrowding steams instead of browns.
Is Bloat-Busting Zucchini & Carrot Soup vegetarian?
Yes — this recipe is tagged vegetarian based on its ingredient list. Always cross-check labels for packaged ingredients (sauces, broths, condiments) since formulations vary by brand.
What others are saying
- ★★★★★
My whole family loved this.
- ★★★★☆
Tasty recipe. I'd add a bit more seasoning next time.
- ★★★★☆
Enjoyable meal. Instructions could be a touch more detailed on the timing.
