Blueberry and Lemon Glazed Pork Tenderloin

By , Test Kitchen Director · Reviewed by AislePrompt Editorial · ·

Roasted pork tenderloin with a bright blueberry and lemon glaze that balances savory and sweet flavors in a patriotic-inspired dish. This american-inspired pork ready in about 35 minutes pairs pork tenderloin, fresh blueberries, fresh lemon juice for a weeknight-friendly dinner that comes together with one pan and minimal cleanup. Each serving lands at about 320 calories and feeds 4, so it slots cleanly into a weekly meal plan and pairs well with a quick salad or grain on the side. Tap "Plan a meal with the AI" below to drop this recipe into your week and send the ingredients straight to Instacart. Nutrition values are approximate, calculated from USDA FoodData Central (fdc.nal.usda.gov) — verify against ingredient labels for any health-driven dietary plan.

Prep: 10 min Cook: 25 min Serves 4 American cuisine 320 cal/serving
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Ingredients

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Instructions

  1. Step 1: Preheat oven to 400°F. Pat dry 1 lb pork tenderloin and season evenly with 1 tsp salt, 1/2 tsp black pepper, and 1 tsp fresh thyme leaves.
  2. Step 2: Heat 2 tbsp olive oil in a large oven-safe skillet over medium-high heat. Sear the pork tenderloin on all sides for 2-3 minutes until browned.
  3. Step 3: Meanwhile, in a small bowl, combine 3/4 cup fresh blueberries, 3 tbsp fresh lemon juice, 2 tbsp honey, and 2 minced garlic cloves.
  4. Step 4: Pour the blueberry-lemon mixture over the seared pork and transfer the skillet to the preheated oven. Roast for 15-20 minutes until the internal temperature reaches 145°F and the glaze thickens slightly.
  5. Step 5: Remove from oven and let rest for 5 minutes before slicing to serve with the tangy blueberry glaze spooned over the top.

Frequently asked questions

How long does Blueberry and Lemon Glazed Pork Tenderloin take to make?

Total time is about 35 minutes (10 min prep + 25 min cook). Most home cooks find this fits comfortably into a weeknight; double the batch on Sunday for two dinners.

How do I store leftover Blueberry and Lemon Glazed Pork Tenderloin?

Cool to room temperature within 2 hours, then store in an airtight container in the fridge for up to 4 days. Reheat covered in a 350°F oven for 10-12 minutes, or microwave at 70% power in 60-second bursts to keep pork tenderloin from drying out.

Can I substitute ingredients in Blueberry and Lemon Glazed Pork Tenderloin?

Yes — most ingredients in this recipe have flexible swaps. For oil, use any neutral high-smoke-point oil (avocado, grapeseed, refined coconut). For aromatics, dried herbs at ⅓ the volume of fresh work in a pinch. The full ingredient list is shoppable on Instacart so you can see substitutes in real time.

How do I scale Blueberry and Lemon Glazed Pork Tenderloin for a different number of people?

The recipe is written for 4 servings. Multiply each ingredient by (your serving target / 4). Cook time stays roughly the same up to 2x; for 3-4x batches, switch from a skillet to a sheet pan or stockpot so the food isn't crowded — overcrowding steams instead of browns.

What goes well with Blueberry and Lemon Glazed Pork Tenderloin?

American pork like this pair well with a simple grain (rice, couscous, or crusty bread), a quick salad with acid (lemon vinaigrette, pickled onions), and a pan sauce or yogurt-based dip. Tap "Plan a meal with the AI" to get specific side suggestions.

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